Persian Yogurt Drink (Doogh)

1. First soften the yogurt and put it in the cup you want to use.

2. Then, add your desired amount of salt.

3. Finally add your carbonated water, then mix with spoon until smooth.

4. Then its ready to drink and its usually served cold or with some ice cubes.

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Nutrient	Quantity
Total fats	57.216 g
Protein	5.496 g
Carbohydrates	13.296 g
Energy	552 kCal
Water	162.288 g
Aspartic acid	0.5376 g
Calcium, Ca	38.4 mg
Fiber, total dietary	5.28 g
Niacin	1.824 mg
Arginine	0.9024 g
Glutamic acid	1.2576 g
Sodium, Na	36 mg
Total lipid (fat)	57.216 g
Manganese, Mn	2.1984 mg
Proline	0.228 g
Fatty acids, total saturated 16:0	4.8504 g
Fatty acids, total saturated 8:0	4.008 g
Choline, total	20.4 mg
Sugars, total	8.016 g
Serine	0.2832 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9616 g
Vitamin B-6	0.0792 mg
Selenium, Se	14.88 g
Ash	1.728 g
Fatty acids, total saturated 18:1 undifferentiated	2.4336 g
Pantothenic acid	0.4392 mg
Phenylalanine	0.2784 g
Copper, Cu	0.6384 mg
Thiamin	0.0624 mg
Methionine	0.1032 g
Iron, Fe	3.936 mg
Carbohydrate, by difference	13.296 g
Phosphorus, P	240 mg
Folate, total	38.4 g
Alanine	0.2808 g
Valine	0.3336 g
Fatty acids, total saturated 18:2 undifferentiated	0.6264 g
Glycine	0.2592 g
Fatty acids, total saturated 14:0	10.0224 g
Zinc, Zn	1.608 mg
Isoleucine	0.216 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.6264 g
Leucine	0.408 g
Folate, DFE	38.4 g
Tryptophan	0.0648 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1704 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	50.736 g
Histidine	0.1272 g
Fatty acids, total monounsaturated	2.4336 g
Threonine	0.1992 g
Folate, food	38.4 g
Vitamin E (alpha-tocopherol)	0.36 mg
Magnesium, Mg	88.8 mg
Lysine	0.2424 g
Potassium, K	631.2 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Water	1 cup	552	13.296	57.216
plain yogurt	2 tablespoons	0	0	0