Persian Yogurt Salad

1. In a medium bowl, blend yogurt, dill weed, garlic, salt, and pepper. Toss in the cucumbe and raisons. Cover, and refrigerate 8 hours, or overnight.

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Nutrient	Quantity
Total fats	4.5316 g
Protein	9.8857 g
Carbohydrates	93.4372 g
Energy	423.9884 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0321 g
Water	308.0614 g
Aspartic acid	0.0757 g
Calcium, Ca	373.179 mg
Lutein + zeaxanthin	24.88 g
Fiber, total dietary	4.8774 g
Carotene, beta	47.1 g
Niacin	1.1036 mg
Vitamin A, RAE	9.4942 g
Arginine	0.0854 g
Riboflavin	0.2018 mg
Tocopherol, beta	0.0104 mg
Glutamic acid	0.2553 g
Sodium, Na	43.1886 mg
Total lipid (fat)	4.5316 g
Manganese, Mn	0.4507 mg
Fructose	0.9048 g
Proline	0.0244 g
Fatty acids, total saturated 16:0	0.1412 g
Sucrose	0.0312 g
Choline, total	16.7895 mg
Sugars, total	62.6369 g
Serine	0.034 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0201 g
Vitamin B-6	0.3843 mg
Selenium, Se	1.7415 g
Ash	4.6968 g
Vitamin D	120.31 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0305 g
Pantothenic acid	0.4251 mg
Phenylalanine	0.0315 g
Copper, Cu	0.3616 mg
Betaine	0.104 mg
Thiamin	0.0473 mg
Methionine	0.0109 g
Iron, Fe	1.9433 mg
Carbohydrate, by difference	93.4372 g
Phosphorus, P	129.7492 mg
Folate, total	11.6038 g
Tocopherol, gamma	0.0312 mg
Alanine	0.0354 g
Valine	0.0421 g
Fatty acids, total saturated 18:2 undifferentiated	0.1295 g
Glycine	0.0389 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.7904 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.5517 mg
Isoleucine	0.037 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.1607 g
Leucine	0.0505 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	195.6027 IU
Folate, DFE	11.6038 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	38.3336 mg
Phytosterols	14.56 mg
Starch	0.8632 g
Tyrosine	0.0174 g
Vitamin K (phylloquinone)	20.0455 g
Fatty acids, total saturated	0.6685 g
Histidine	0.018 g
Fatty acids, total monounsaturated	0.0305 g
Threonine	0.03 g
Folate, food	11.6038 g
Vitamin D (D2 + D3)	2.951 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	0.135 mg
Magnesium, Mg	44.5069 mg
Lysine	0.0493 g
Potassium, K	800.6002 mg
Cystine	0.0083 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cucumber	1	15.6	3.7752	0.1144
plain yogurt	1 container	149.82	21.9963	3.9952
Raisin	0.5 cup	249.15	65.604	0.3795
Garlic Clove	2	8.94	1.9836	0.03
salt black pepper	0	0	0	0
dill weed	2 tablespoons	0.4784	0.0781	0.0125