Persian-Style Basmati Rice Pilaf

1. Melt butter in a skillet over medium heat; add in onions and almonds, saute for 6-7 minutes or until the onion are tender and the almonds are golden, adding in the fresh garlic the last 2-3 minutes of sautéing.

2. Stir in rice, raisins, turmeric, cinnamon, salt and broth; bring to a boil; cover and reduce heat.

3. Simmer for about 20-25 minutes or until rice is tender.

4. Season with black pepper.

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Nutrient	Quantity
Total fats	146.0124 g
Protein	46.5332 g
Carbohydrates	37.5706 g
Energy	1611.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3046 g
Water	770.1242 g
Aspartic acid	1.2502 g
Calcium, Ca	354.31 mg
Lutein + zeaxanthin	5.52 g
Fiber, total dietary	8.489 g
Carotene, beta	1.55 g
Niacin	20.695 mg
Vitamin A, RAE	1.8 g
Arginine	1.7976 g
Riboflavin	0.7004 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.1158 g
Glutamic acid	2.769 g
Sodium, Na	4746.47 mg
Fatty acids, total saturated 16:1 undifferentiated	1.194 g
Total lipid (fat)	146.0124 g
Manganese, Mn	3.9487 mg
Fructose	0.93 g
Proline	0.542 g
Fatty acids, total saturated 16:0	11.4469 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.8358 g
Choline, total	82.666 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	5.9766 g
Serine	0.6464 g
Fatty acids, total saturated 10:0	0.0512 g
Fatty acids, total saturated 18:0	3.521 g
Vitamin B-6	0.541 mg
Selenium, Se	20.524 g
Ash	17.7596 g
Fatty acids, total saturated 18:1 undifferentiated	89.3515 g
Pantothenic acid	0.9387 mg
Phenylalanine	0.6468 g
Copper, Cu	1.8829 mg
Betaine	0.652 mg
Thiamin	0.8849 mg
Methionine	0.3755 g
Iron, Fe	8.3416 mg
Carbohydrate, by difference	37.5706 g
Phosphorus, P	969.05 mg
Folate, total	104.05 g
Tocopherol, gamma	0.0432 mg
Alanine	0.6155 g
Cholesterol	7.56 mg
Valine	0.7008 g
Fatty acids, total saturated 18:2 undifferentiated	32.9587 g
Glycine	0.8117 g
Glucose (dextrose)	1.4018 g
Fatty acids, total saturated 14:0	0.174 g
Zinc, Zn	4.8822 mg
Isoleucine	0.5345 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	33.3522 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.9369 g
Tocotrienol, alpha	0.0352 mg
Vitamin A, IU	43.13 IU
Folate, DFE	104.05 g
Tryptophan	0.2652 g
Vitamin C, total ascorbic acid	10.526 mg
Phytosterols	300.44 mg
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	0.4904 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	9.003 g
Fatty acids, total saturated	15.4696 g
Histidine	0.3524 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	90.6583 g
Threonine	0.5046 g
Folate, food	104.05 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Vitamin E (alpha-tocopherol)	43.097 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	96.45 mg
Lysine	0.4391 g
Potassium, K	1828.77 mg
Cystine	0.2388 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Garlic	2 tablespoons	25.33	5.6202	0.085
Basmati rice	1.5 cups	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Turmeric	2 teaspoons	18.72	4.0284	0.195
Raisin	1.25 cup	0	0	0
Almond	0.5 cup	963.56	0	109
salt pepper	0	0	0	0
chicken broth	3 cups	234.36	5.67	7.8624