Persille Sauce - Parsley Sauce

1. Melt the butter over low heat.

2. Stir in the flour, salt, pepper and parsley.

3. Mix until all the lumps are combined (a whisk works best for this and I remove it from the heat until it is well combined. Then I put it back on the heat).

4. Allow sauce to thicken and then cook over low heat stirring constantly for about 10 minutes.

5. Serve with the Frikadeller.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.7404 g
Protein	6.7438 g
Carbohydrates	24.1638 g
Energy	246.021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1227 g
Water	9.9143 g
Aspartic acid	0.6266 g
Calcium, Ca	138.463 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	3.5148 g
Carotene, beta	384.104 g
Niacin	2.3888 mg
Vitamin A, RAE	32.896 g
Arginine	0.9035 g
Riboflavin	0.1645 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.4272 g
Sodium, Na	26.456 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	14.7404 g
Manganese, Mn	0.6863 mg
Proline	0.315 g
Fatty acids, total saturated 16:0	1.3621 g
Choline, total	2.1183 mg
Sugars, total	0.0883 g
Serine	0.3628 g
Fatty acids, total saturated 18:0	0.6138 g
Vitamin B-6	0.1376 mg
Selenium, Se	2.9898 g
Ash	1.7877 g
Fatty acids, total saturated 18:1 undifferentiated	5.477 g
Pantothenic acid	0.4004 mg
Phenylalanine	0.3568 g
Copper, Cu	0.5224 mg
Thiamin	0.4187 mg
Methionine	0.208 g
Iron, Fe	1.2933 mg
Carbohydrate, by difference	24.1638 g
Phosphorus, P	249.363 mg
Folate, total	41.742 g
Tocopherol, gamma	0.0403 mg
Alanine	0.3597 g
Valine	0.3803 g
Fatty acids, total saturated 18:2 undifferentiated	6.2667 g
Glycine	0.4297 g
Fatty acids, total saturated 14:0	0.0382 g
Zinc, Zn	1.6313 mg
Isoleucine	0.287 g
Fatty acids, total polyunsaturated	6.396 g
Leucine	0.5211 g
Vitamin A, IU	660.324 IU
Folate, DFE	41.742 g
Tryptophan	0.1346 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Tyrosine	0.292 g
Vitamin K (phylloquinone)	124.64 g
Fatty acids, total saturated	2.1028 g
Histidine	0.1912 g
Fatty acids, total monounsaturated	5.5478 g
Threonine	0.2725 g
Folate, food	41.742 g
Vitamin E (alpha-tocopherol)	0.0787 mg
Magnesium, Mg	39.5125 mg
Lysine	0.226 g
Potassium, K	181.314 mg
Cystine	0.1302 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Parsley	2 tablespoons	2.736	0.4811	0.06
flour	2 tablespoons	72.285	15.8257	0.2804
salt pepper	0	0	0	0
half	1 cup	0	0	0