Personal Portobello Pizza

1. Preheat the oven to 375 degrees F (190 degrees C).

2. Place the mushroom on a baking sheet, and bake for 5 minutes in the preheated oven. Remove from the oven, and spread spaghetti sauce in the cup of the cap. Top with cheese, olives, pepperoni and garlic.

3. Bake for an additional 20 minutes, or until cheese is melted and golden.

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Nutrient	Quantity
Total fats	0.015 g
Protein	0.1908 g
Carbohydrates	0.9918 g
Energy	4.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	1.7574 g
Aspartic acid	0.0147 g
Calcium, Ca	5.43 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Glutamic acid	0.0242 g
Sodium, Na	0.51 mg
Total lipid (fat)	0.015 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	0.0026 g
Choline, total	0.696 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.045 g
Fatty acids, total saturated 18:1 undifferentiated	0.0003 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.009 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.051 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	4.59 mg
Folate, total	0.09 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0069 g
Glycine	0.006 g
Zinc, Zn	0.0348 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	0.0075 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	0.051 g
Fatty acids, total saturated	0.0027 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0003 g
Threonine	0.0047 g
Folate, food	0.09 g
Vitamin E (alpha-tocopherol)	0.0024 mg
Magnesium, Mg	0.75 mg
Lysine	0.0082 g
Potassium, K	12.03 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
portobello mushroom	1	0	0	0
black olive	0.5 tablespoon	0	0	0
spaghetti sauce	1 tablespoon	0	0	0
pepperoni sausage	4 slices	0	0	0