Peruvian Beef For The Crock Pot

1. Cook apple juice, sherry, garlic, cilantro and meat in crock pot on low 4-6 hours.

2. Cut veggies into strips and add to crock pot. Cook on high another hour.

3. Serve over rice.

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Nutrient	Quantity
Total fats	16.6646 g
Protein	212.6678 g
Carbohydrates	37.1586 g
Energy	1188.2455 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0799 g
Water	1233.3381 g
Aspartic acid	20.098 g
Calcium, Ca	133.3811 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	606.6952 g
Fiber, total dietary	6.0783 g
Carotene, beta	2164.077 g
Niacin	68.034 mg
Hydroxyproline	0.7253 g
Vitamin A, RAE	201.1262 g
Arginine	13.575 g
Riboflavin	3.368 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0544 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	33.7595 g
Stigmasterol	0.12 mg
Sodium, Na	485.3632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4217 g
Total lipid (fat)	16.6646 g
Manganese, Mn	0.9839 mg
Fructose	13.226 g
Proline	8.4707 g
Fatty acids, total saturated 16:0	3.1371 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3301 g
Sucrose	1.5624 g
Choline, total	761.0503 mg
Fatty acids, total polyunsaturated 18:1 t	0.0816 g
Sugars, total	23.8838 g
Serine	8.8163 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.5886 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	6.8426 mg
Selenium, Se	241.9345 g
Ash	12.8969 g
Fatty acids, total saturated 18:1 undifferentiated	5.8831 g
Pantothenic acid	8.7425 mg
Phenylalanine	8.7741 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.9458 mg
Betaine	61.3176 mg
Thiamin	6.1576 mg
Methionine	5.7245 g
Iron, Fe	8.9682 mg
Carbohydrate, by difference	37.1586 g
Phosphorus, P	2247.3078 mg
Folate, total	70.0065 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	12.0294 g
Cholesterol	562.1346 mg
Valine	10.6201 g
Fatty acids, total saturated 18:2 undifferentiated	2.7689 g
Glycine	9.4939 g
Carotene, alpha	452.6844 g
Glucose (dextrose)	8.8459 g
Fatty acids, total saturated 14:0	0.1463 g
Zinc, Zn	19.5882 mg
Isoleucine	9.9456 g
Fatty acids, total polyunsaturated	3.3916 g
Leucine	17.2367 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	3994.3392 IU
Folate, DFE	70.0065 g
Tryptophan	2.5041 g
Vitamin C, total ascorbic acid	68.7084 mg
Phytosterols	31.4744 mg
Fatty acids, total polyunsaturated 18:1 c	5.6485 g
Tyrosine	8.2998 g
Vitamin B-12	4.8053 g
Vitamin K (phylloquinone)	47.9844 g
Fatty acids, total saturated	4.919 g
Histidine	8.5228 g
Fatty acids, total monounsaturated	6.3876 g
Threonine	9.2684 g
Folate, food	70.0065 g
Fatty acids, total polyunsaturated 17:0	0.0453 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	3.2639 mg
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0816 g
Magnesium, Mg	287.3026 mg
Lysine	18.6177 g
Potassium, K	4890.7188 mg
Cystine	2.3904 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	80.4198	17.3796	0.8936
Apple juice	0.5 cup	57.04	14.012	0.1612
Red bell pepper	1	0	0	0
cilantro	4 tablespoons	0.92	0.1468	0.0208
Garlic Clove	2 tablespoons	25.33	5.6202	0.085
red onion	0.5	0	0	0
sirloin	2 lb	1024.5357	0	15.504
sherry wine	0 cup	0	0	0