Peruvian Chicken Escabeche For The Microwave

1. Combine all ingredients except chicken in a glass bowl and bring to a boil.

2. Arrange chicken pieces in a microwave-safe 9"x13" casserole, placing meatier parts toward outside edge.

3. Pour hot marinade over chicken.

4. Cover and cook on high for 8 minutes.

5. Turn chicken, cover, and cook on high for 8 minutes.

6. Let stand, covered, 5 minutes.

7. This may be served hot or cold.

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Nutrient	Quantity
Total fats	22.0875 g
Protein	0.7385 g
Carbohydrates	4.5166 g
Energy	226.954 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3981 g
Water	200.4841 g
Calcium, Ca	26.608 mg
Lutein + zeaxanthin	14.9377 g
Fiber, total dietary	0.3667 g
Carotene, beta	8.1577 g
Niacin	0.0839 mg
Vitamin A, RAE	4.1753 g
Riboflavin	0.0166 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.043 g
Sodium, Na	601.935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0821 g
Total lipid (fat)	22.0875 g
Manganese, Mn	0.2088 mg
Fructose	0.5745 g
Fatty acids, total saturated 16:0	2.5418 g
Fatty acids, total saturated 8:0	0.0093 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	9.4756 mg
Sugars, total	1.9981 g
Fatty acids, total saturated 10:0	0.029 g
Fatty acids, total saturated 18:0	0.9226 g
Fatty acids, total saturated 20:4 undifferentiated	0.0134 g
Vitamin B-6	0.041 mg
Selenium, Se	0.7851 g
Ash	1.6608 g
Vitamin D	1.4293 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1467 g
Pantothenic acid	0.0423 mg
Copper, Cu	0.0526 mg
Thiamin	0.0088 mg
Retinol	3.5733 g
Iron, Fe	0.4524 mg
Carbohydrate, by difference	4.5166 g
Phosphorus, P	18.964 mg
Folate, total	9.5073 g
Fatty acids, total saturated 4:0	0.0457 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Cholesterol	17.5093 mg
Fatty acids, total saturated 18:2 undifferentiated	10.378 g
Carotene, alpha	0.3573 g
Glucose (dextrose)	0.3817 g
Fatty acids, total saturated 14:0	0.1265 g
Zinc, Zn	0.1389 mg
Fatty acids, total saturated 12:0	0.0314 g
Fatty acids, total polyunsaturated	11.8145 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	27.2767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	9.5073 g
Vitamin C, total ascorbic acid	12.3877 mg
Phytosterols	4.128 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.0172 g
Vitamin B-12	0.0429 g
Vitamin K (phylloquinone)	46.8537 g
Fatty acids, total saturated	3.7938 g
Fatty acids, total monounsaturated	5.31 g
Folate, food	9.5073 g
Vitamin D (D2 + D3)	0.0357 g
Cryptoxanthin, beta	1.5773 g
Vitamin E (alpha-tocopherol)	1.633 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0036 g
Magnesium, Mg	10.946 mg
Potassium, K	155.9024 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	0.33 cup	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken	3.5	0	0	0
Bay leaf	1	0	0	0
Water	0.33 cup	0	0	0
Garlic Clove	3	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
cider vinegar	0.33 cup	16.73	0.7409	0
peppercorn	8	201.536	1.2507	21.9403