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Peruvian Energy Balls
05 March 2022
admin
10000 Views
1. Add all ingredients to food processor and blend well. 2. Hand form into small balls and place in refrigerator to harden. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
14.1591 g
Protein
6.3319 g
Carbohydrates
149.1881 g
Energy
680.715 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0172 g
Water
55.1502 g
Aspartic acid
0.4431 g
Calcium, Ca
84.7925 mg
Lutein + zeaxanthin
110.25 g
Fiber, total dietary
17.01 g
Carotene, beta
8.82 g
Niacin
2.5599 mg
Arginine
0.4183 g
Riboflavin
0.1838 mg
Glutamic acid
0.8321 g
Sodium, Na
15.89 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0015 g
Total lipid (fat)
14.1591 g
Manganese, Mn
1.1121 mg
Fructose
28.7532 g
Proline
0.2463 g
Fatty acids, total saturated 16:0
1.2138 g
Fatty acids, total saturated 8:0
0.9399 g
Sucrose
35.0448 g
Choline, total
18.6798 mg
Sugars, total
120.0324 g
Serine
0.1526 g
Fatty acids, total saturated 10:0
0.7471 g
Fatty acids, total saturated 18:0
0.7172 g
Vitamin B-6
0.3974 mg
Selenium, Se
8.7387 g
Ash
3.4248 g
Fatty acids, total saturated 18:1 undifferentiated
0.6292 g
Pantothenic acid
1.0436 mg
Phenylalanine
0.1411 g
Copper, Cu
0.6265 mg
Betaine
0.588 mg
Thiamin
0.1061 mg
Methionine
0.0571 g
Iron, Fe
3.2098 mg
Carbohydrate, by difference
149.1881 g
Phosphorus, P
183.7775 mg
Folate, total
39.5675 g
Tocopherol, gamma
0.2855 mg
Alanine
0.19 g
Valine
0.1852 g
Fatty acids, total saturated 18:2 undifferentiated
0.2128 g
Glycine
0.2117 g
Glucose (dextrose)
29.2089 g
Fatty acids, total saturated 14:0
2.3495 g
Zinc, Zn
0.9983 mg
Isoleucine
0.1244 g
Maltose
0.1764 g
Fatty acids, total saturated 12:0
5.9447 g
Fatty acids, total polyunsaturated
0.23 g
Leucine
0.2223 g
Tocotrienol, alpha
0.5987 mg
Vitamin A, IU
14.7 IU
Folate, DFE
39.5675 g
Tryptophan
0.0332 g
Vitamin C, total ascorbic acid
3.228 mg
Phytosterols
18.8 mg
Fatty acids, total saturated 6:0
0.0764 g
Tyrosine
0.0632 g
Vitamin K (phylloquinone)
5.4928 g
Fatty acids, total saturated
11.9885 g
Histidine
0.0778 g
Fatty acids, total monounsaturated
0.6307 g
Threonine
0.1116 g
Folate, food
39.5675 g
Fatty acids, total polyunsaturated 17:0
0.0015 g
Vitamin E (alpha-tocopherol)
0.219 mg
Magnesium, Mg
90.4475 mg
Lysine
0.1558 g
Potassium, K
1414.445 mg
Cystine
0.1249 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Honey
1 balls
0
0
0
Coconut
0.5 cup
141.6
6.092
13.396
Cashew
0.25 cup
0
0
0
Raisin
0.25 cup
124.575
32.802
0.1898
date
1 cup
414.54
110.2941
0.5733
brown sesame seed
0.25 cup
0
0
0
wheat cereal quinoa
0.5 cup
0
0
0
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