Peruvian Garlic Chicken

1. Heat oil in large pan and sauté onions and garlic until transparent.

2. Add jalapenos, cinnamon, cumin, basil, peanuts, cheese and chicken; stir well.

3. Simmer for 30 minutes or until chicken is done.

4. Just before serving add yogurt and stir.

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Nutrient	Quantity
Total fats	387.3866 g
Protein	387.3057 g
Carbohydrates	111.113 g
Energy	5392.5101 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0283 g
Water	1435.0374 g
Aspartic acid	35.3795 g
Calcium, Ca	1127.6467 mg
Lutein + zeaxanthin	92.8683 g
Fiber, total dietary	31.4521 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	92.0618 g
Niacin	171.068 mg
Vitamin A, RAE	398.3714 g
Arginine	27.198 g
Riboflavin	1.961 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	3.6699 g
Glutamic acid	59.8428 g
Sodium, Na	1482.9109 mg
Fatty acids, total saturated 16:1 undifferentiated	8.3736 g
Total lipid (fat)	387.3866 g
Manganese, Mn	6.8364 mg
Fructose	4.2572 g
Proline	17.1185 g
Fatty acids, total saturated 16:0	56.1237 g
Fatty acids, total saturated 8:0	0.0996 g
Sucrose	3.267 g
Choline, total	1126.6852 mg
Sugars, total	37.2548 g
Serine	14.1309 g
Fatty acids, total saturated 10:0	0.2228 g
Fatty acids, total saturated 18:0	13.5281 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	8.9729 mg
Selenium, Se	272.7964 g
Ash	26.3259 g
Vitamin D	221.3996 IU
Fatty acids, total saturated 18:1 undifferentiated	192.2052 g
Pantothenic acid	17.3301 mg
Phenylalanine	15.5886 g
Copper, Cu	4.1336 mg
Betaine	121.942 mg
Thiamin	3.0252 mg
Retinol	391.7994 g
Methionine	8.7948 g
Iron, Fe	31.1487 mg
Carbohydrate, by difference	111.113 g
Phosphorus, P	4073.9122 mg
Folate, total	842.5343 g
Tocopherol, gamma	1.7143 mg
Fatty acids, total saturated 4:0	0.2412 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Alanine	19.5117 g
Cholesterol	902.7859 mg
Valine	17.6895 g
Fatty acids, total saturated 18:2 undifferentiated	80.0766 g
Glycine	21.5221 g
Glucose (dextrose)	6.5012 g
Fatty acids, total saturated 14:0	2.007 g
Zinc, Zn	23.7837 mg
Isoleucine	17.547 g
Fatty acids, total saturated 12:0	0.3972 g
Fatty acids, total polyunsaturated	84.0099 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	26.5392 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	1502.7746 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	842.5343 g
Tryptophan	4.0502 g
Vitamin C, total ascorbic acid	31.5758 mg
Phytosterols	292.26 mg
Galactose	0.0024 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.1597 g
Tyrosine	12.7539 g
Vitamin B-12	5.7465 g
Vitamin K (phylloquinone)	71.1576 g
Fatty acids, total saturated	74.7865 g
Histidine	10.6337 g
Fatty acids, total monounsaturated	205.2109 g
Threonine	14.763 g
Folate, food	842.5343 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	5.6269 g
Cryptoxanthin, beta	0.4063 g
Vitamin D3 (cholecalciferol)	0.1838 g
Vitamin E (alpha-tocopherol)	43.9092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	928.83 mg
Lysine	26.9276 g
Potassium, K	6242.0715 mg
Cystine	4.7789 g
Fluoride, F	25.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.75 cup	112.0875	8.5628	5.9719
Salt	0	0	0	0
Garlic	6 cloves	26.82	5.9508	0.09
Olive oil	0.5 cup	954.72	0	108
Chicken breast	3	2340.5394	0	125.872
Cinnamon	0.5 teaspoon	0	0	0
Onion	3	132	30.822	0.33
Parmesan cheese	0.5 cup	148	16	2
Pepper	0	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
jalapeño	4	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
peanut	2 cups	1655.64	47.0996	143.7808