Peruvian Grilled Chicken

1. Marinate chicken:.

2. Blend soy sauce, lime juice, garlic, cumin, paprika, oregano, 1/2 teaspoon pepper, and oil in a blender.

3. Put chicken in a large sealable bag and add marinade. Seal bag and marinate, chilled, 8 to 24 hours.

4. Grill.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.2923 g
Protein	322.3249 g
Carbohydrates	10.182 g
Energy	1605.542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3177 g
Water	1334.1243 g
Aspartic acid	0.7163 g
Calcium, Ca	1956.9099 mg
Lutein + zeaxanthin	464.003 g
Fiber, total dietary	2.2572 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	647.84 g
Niacin	19.8099 mg
Vitamin A, RAE	536.3681 g
Arginine	0.4208 g
Riboflavin	2.5694 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0135 g
Fatty acids, total saturated 20:1	0.0094 g
Glutamic acid	1.4194 g
Sodium, Na	5757.3358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2491 g
Total lipid (fat)	23.2923 g
Manganese, Mn	1.0723 mg
Fructose	0.3444 g
Proline	0.4898 g
Fatty acids, total saturated 16:0	2.6669 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.2534 g
Choline, total	1050.844 mg
Sugars, total	1.2039 g
Serine	0.356 g
Fatty acids, total saturated 10:0	0.504 g
Fatty acids, total saturated 18:0	0.9667 g
Fatty acids, total saturated 20:4 undifferentiated	0.8251 g
Vitamin B-6	2.114 mg
Selenium, Se	267.4016 g
Ash	32.5997 g
Fatty acids, total saturated 18:1 undifferentiated	3.3913 g
Pantothenic acid	0.3519 mg
Phenylalanine	0.3195 g
Copper, Cu	4.0675 mg
Betaine	25.6028 mg
Thiamin	1.9745 mg
Retinol	476.0011 g
Methionine	0.0883 g
Iron, Fe	26.9304 mg
Carbohydrate, by difference	10.182 g
Phosphorus, P	3030.2615 mg
Folate, total	255.6575 g
Tocopherol, gamma	0.2035 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3649 g
Alanine	0.2744 g
Cholesterol	793.3351 mg
Valine	0.3056 g
Fatty acids, total saturated 18:2 undifferentiated	1.2468 g
Glycine	0.2762 g
Carotene, alpha	13.785 g
Glucose (dextrose)	0.5065 g
Fatty acids, total saturated 14:0	2.2669 g
Zinc, Zn	16.945 mg
Isoleucine	0.2862 g
Tocopherol, delta	0.0104 mg
Fatty acids, total saturated 12:0	6.3956 g
Fatty acids, total polyunsaturated	3.4686 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.4863 g
Tocotrienol, alpha	0.1059 mg
Vitamin A, IU	2796.4823 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1904 g
Folate, DFE	255.6575 g
Tryptophan	0.0848 g
Vitamin C, total ascorbic acid	9.4306 mg
Phytosterols	20.816 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0405 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.2182 g
Vitamin B-12	15.8667 g
Vitamin K (phylloquinone)	10.3096 g
Fatty acids, total saturated	13.285 g
Histidine	0.155 g
Fatty acids, total monounsaturated	3.6562 g
Threonine	0.2439 g
Folate, food	255.6575 g
Cryptoxanthin, beta	142.313 g
Vitamin E (alpha-tocopherol)	9.4187 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5236 g
Magnesium, Mg	403.4701 mg
Lysine	0.347 g
Potassium, K	4188.3201 mg
Cystine	0.1068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	1 teaspoon	6.486	1.2418	0.2965
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	5	1412.1365	0	7.9334
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	2 teaspoons	15.75	1.8581	0.9353
chicken part	3.5	1412.1365	0	7.9334