Peruvian Marinade For Chicken

1. Whisk all marinade ingrediants together in a bowl.

2. Place chicken breasts in a large ziplock bag and pour marinade over top.

3. Refrigerate for at least 30 minutes but no longer than 4 hours.

4. Heat a grill to medium-high. Chicken is easiest grilled if you brush vegetable oil liberally on the grill first so it doesn't stick.

5. Grill, with lid down for 7 to 7 1/2 minutes per side.

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Nutrient	Quantity
Total fats	110.3542 g
Protein	1.6524 g
Carbohydrates	10.359 g
Energy	985.4735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0406 g
Water	57.5435 g
Aspartic acid	0.2496 g
Calcium, Ca	34.0475 mg
Lutein + zeaxanthin	1302.046 g
Fiber, total dietary	3.3474 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	1787.627 g
Niacin	0.8282 mg
Vitamin A, RAE	168.156 g
Arginine	0.0767 g
Riboflavin	0.1006 mg
Tocopherol, beta	0.0241 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0364 g
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	0.1879 g
Sodium, Na	7.808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	110.3542 g
Manganese, Mn	0.7444 mg
Fructose	1.1408 g
Proline	0.1715 g
Fatty acids, total saturated 16:0	8.9526 g
Fatty acids, total saturated 8:0	3.5971 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.3888 g
Choline, total	8.5663 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	2.3602 g
Serine	0.0499 g
Fatty acids, total saturated 10:0	4.0708 g
Fatty acids, total saturated 18:0	3.081 g
Vitamin B-6	0.1815 mg
Selenium, Se	0.73 g
Ash	0.9468 g
Fatty acids, total saturated 18:1 undifferentiated	12.6843 g
Pantothenic acid	0.2669 mg
Phenylalanine	0.0574 g
Copper, Cu	0.1064 mg
Betaine	0.7738 mg
Thiamin	0.0453 mg
Methionine	0.0178 g
Iron, Fe	3.8331 mg
Carbohydrate, by difference	10.359 g
Phosphorus, P	40.4415 mg
Folate, total	16.237 g
Tocopherol, gamma	0.2623 mg
Alanine	0.0534 g
Valine	0.0708 g
Fatty acids, total saturated 18:2 undifferentiated	2.3015 g
Glycine	0.0671 g
Carotene, alpha	40.46 g
Glucose (dextrose)	0.7941 g
Fatty acids, total saturated 14:0	17.9009 g
Zinc, Zn	0.5103 mg
Isoleucine	0.0529 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	51.2355 g
Fatty acids, total polyunsaturated	2.342 g
Fatty acids, total saturated 14:1	0.0058 g
Tocotrienol, gamma	0.0076 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.0869 g
Tocotrienol, alpha	0.2722 mg
Vitamin A, IU	3366.267 IU
Folate, DFE	16.237 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	23.77 mg
Phytosterols	116.164 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.1136 g
Fatty acids, total saturated 20:0	0.0061 g
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	0.0354 g
Vitamin K (phylloquinone)	32.8421 g
Fatty acids, total saturated	89.0761 g
Histidine	0.0215 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	12.7059 g
Threonine	0.0432 g
Folate, food	16.237 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	423.088 g
Vitamin E (alpha-tocopherol)	6.3911 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	25.847 mg
Lysine	0.0583 g
Potassium, K	299.044 mg
Cystine	0.0201 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Paprika	1 tablespoon	19.176	3.6713	0.8765
Vegetable oil	0.5 cup	939.58	0	109
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Garlic Clove	8	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
white wine vinegar	0.25 cup	0	0	0
cayenne	0.75 teaspoon	0	0	0