Peruvian Potatoes With Avocado Dip

1. Preheat oven to 400°F

2. Stir together oil and dry seasonings in a large bowl. Add potatoes and stir well to coat with mixture. Place on a large baking sheet and cook for 40 to 50 minutes (golden brown and tender when poked with fork), stirring occasionally.

3. Stir together all the dip ingredients in medium bowl.

4. Serve warm potatoes and avocado dip together.

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Nutrient	Quantity
Total fats	42.8897 g
Protein	137.3937 g
Carbohydrates	8.1928 g
Energy	987.7546 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4006 g
Water	592.2558 g
Aspartic acid	0.3018 g
Calcium, Ca	902.3873 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	477.275 g
Fiber, total dietary	2.5491 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0444 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	1322.7405 g
Niacin	8.3747 mg
Vitamin A, RAE	400.3975 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.1099 g
Riboflavin	1.1954 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0474 mg
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0705 g
Fatty acids, total saturated 20:1	0.1063 g
Glutamic acid	0.5135 g
Stigmasterol	0.06 mg
Sodium, Na	603.194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6195 g
Total lipid (fat)	42.8897 g
Manganese, Mn	0.1953 mg
Fructose	0.4203 g
Proline	0.2864 g
Fatty acids, total saturated 16:0	6.7486 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.122 g
Choline, total	458.5459 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	2.8101 g
Serine	0.1384 g
Fatty acids, total saturated 10:0	0.2183 g
Fatty acids, total saturated 18:0	1.8497 g
Fatty acids, total saturated 20:4 undifferentiated	0.368 g
Vitamin B-6	0.9914 mg
Selenium, Se	117.4812 g
Ash	9.3458 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	22.5689 g
Pantothenic acid	0.3951 mg
Phenylalanine	0.121 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.7941 mg
Betaine	0.6749 mg
Thiamin	0.8635 mg
Retinol	273.5755 g
Methionine	0.055 g
Iron, Fe	12.3409 mg
Carbohydrate, by difference	8.1928 g
Phosphorus, P	1300.6313 mg
Folate, total	110.6737 g
Tocopherol, gamma	0.6161 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1599 g
Lycopene	0.8505 g
Alanine	0.1032 g
Cholesterol	373.9258 mg
Valine	0.1529 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	3.7719 g
Glycine	0.0876 g
Carotene, alpha	99.05 g
Glucose (dextrose)	0.238 g
Fatty acids, total saturated 14:0	0.9607 g
Zinc, Zn	7.3865 mg
Isoleucine	0.1229 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.2623 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	5.0332 g
Fatty acids, total saturated 14:1	0.0771 g
Tocotrienol, gamma	0.1175 mg
Fatty acids, total polyunsaturated 17:1	0.0378 g
Leucine	0.2343 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.2355 mg
Vitamin A, IU	3439.886 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0879 g
Folate, DFE	110.6737 g
Tryptophan	0.0289 g
Vitamin C, total ascorbic acid	5.8058 mg
Phytosterols	68.5845 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	2.1543 g
Fatty acids, total saturated 20:0	0.1306 g
Fatty acids, total saturated 6:0	0.1172 g
Lactose	1.9608 g
Tyrosine	0.1041 g
Vitamin B-12	6.9208 g
Vitamin K (phylloquinone)	30.3285 g
Fatty acids, total saturated	10.6049 g
Histidine	0.0663 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0041 g
Fatty acids, total monounsaturated	23.4099 g
Threonine	0.1041 g
Folate, food	110.6737 g
Fatty acids, total polyunsaturated 17:0	0.0686 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	288.238 g
Vitamin E (alpha-tocopherol)	9.8602 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.225 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	161.2948 mg
Lysine	0.191 g
Potassium, K	1833.2277 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0296 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	113.85	2.6622	11.1262
Olive oil	2 tablespoons	238.68	0	27
Avocado	2	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	1 teaspoon	7.875	0.929	0.4677
garlic salt	1 teaspoon	605.2014	0	3.4
fingerling potato	1.5 1/2	605.2014	0	3.4