Peruvian Quinoa

1. Put quinoa with chicken broth in a large saucepan and bring to a boil.

2. Reduce to simmer, cover and cook until all the broth is absorbed (about 10-15 minutes). Stir occasionally while simmering.

3. In a small bowl; mix cream, sriracha, lemon juice, and sundried tomatoes.

4. Add tomato mix to cooked quinoa and stir well.

5. Stir in lima beans, orange juice, and parmesan cheese.

6. Heat on low until cheese melts through (about 5 more minutes) then serve.

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Nutrient	Quantity
Total fats	18.2445 g
Protein	39.6429 g
Carbohydrates	28.6284 g
Energy	439.1725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1269 g
Water	560.1233 g
Aspartic acid	0.1092 g
Calcium, Ca	378.2325 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	74.7312 g
Fiber, total dietary	0.1926 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0117 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	47.4888 g
Niacin	11.6072 mg
Vitamin A, RAE	145.5 g
Fatty acids, total trans-polyenoic	0.0708 g
Arginine	0.0489 g
Riboflavin	0.3302 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Fatty acids, total polyunsaturated 15:0	0.1061 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0387 g
Fatty acids, total saturated 20:1	0.1003 g
Glutamic acid	0.1921 g
Sodium, Na	3598.7888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5471 g
Total lipid (fat)	18.2445 g
Manganese, Mn	1.0212 mg
Fructose	0.2516 g
Proline	0.1179 g
Fatty acids, total saturated 16:0	4.4855 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	0.1376 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2649 g
Sucrose	0.0984 g
Choline, total	63.5866 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0564 g
Fatty acids, total polyunsaturated 18:1 t	0.2673 g
Sugars, total	9.0244 g
Serine	0.0363 g
Fatty acids, total saturated 10:0	0.3265 g
Fatty acids, total saturated 18:0	1.6179 g
Fatty acids, total saturated 20:4 undifferentiated	0.0174 g
Vitamin B-6	0.1866 mg
Selenium, Se	29.8969 g
Ash	12.2382 g
Vitamin D	18.9 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8791 g
Pantothenic acid	0.4979 mg
Phenylalanine	0.0446 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.5463 mg
Thiamin	0.1175 mg
Retinol	137.1 g
Methionine	0.0217 g
Iron, Fe	4.2387 mg
Carbohydrate, by difference	28.6284 g
Phosphorus, P	612.17 mg
Folate, total	54.535 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.2844 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.0366 g
Cholesterol	46.94 mg
Valine	0.0578 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0123 g
Fatty acids, total saturated 18:2 undifferentiated	1.4621 g
Glycine	0.0254 g
Carotene, alpha	3.72 g
Glucose (dextrose)	0.2265 g
Fatty acids, total saturated 14:0	1.2516 g
Zinc, Zn	2.3224 mg
Isoleucine	0.0488 g
Fatty acids, total saturated 12:0	0.3712 g
Fatty acids, total polyunsaturated	1.6838 g
Fatty acids, total saturated 14:1	0.1037 g
Fatty acids, total polyunsaturated 17:1	0.0195 g
Leucine	0.0783 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0696 g
Tocotrienol, alpha	0.027 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	626.7725 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	54.535 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	40.0326 mg
Fatty acids, total polyunsaturated 16:1 c	0.1641 g
Fatty acids, total polyunsaturated 18:1 c	2.1243 g
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.2211 g
Lactose	0.876 g
Tyrosine	0.0427 g
Vitamin B-12	1.496 g
Vitamin K (phylloquinone)	1.182 g
Fatty acids, total saturated	9.7401 g
Histidine	0.0217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	5.7012 g
Threonine	0.0428 g
Folate, food	54.535 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Vitamin D (D2 + D3)	0.48 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	105.695 g
Vitamin D3 (cholecalciferol)	0.48 g
Vitamin E (alpha-tocopherol)	0.4015 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3 g
Magnesium, Mg	36.3725 mg
Lysine	0.0428 g
Potassium, K	1272.8612 mg
Cystine	0.0076 g
Fluoride, F	0.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Quinoa	1 cup	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Heavy Cream	2 tablespoons	102	0.822	10.824
chicken broth	2 cups	156.24	3.78	5.2416
baby lima bean	1 package	0	0	0
sun tomato	1 package	0	0	0
hot chili sauce	2 tablespoons	0	0	0