Peruvian Rice

1. Wash and drain rice.

2. Saute garlic in oil for a minute or two.

3. Add water, lemon juice and salt.

4. Bring to a boil.

5. Gradually add rice.

6. Cover and simmer 20-30 minutes.

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Nutrient	Quantity
Total fats	27.0732 g
Protein	0.1067 g
Carbohydrates	2.1045 g
Energy	245.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2082 g
Water	975.965 g
Calcium, Ca	96.9 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.0915 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.305 g
Niacin	0.0278 mg
Riboflavin	0.0046 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	19.805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.0732 g
Manganese, Mn	0.0037 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	3.052 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	1.6365 mg
Sugars, total	0.7686 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.5285 g
Vitamin B-6	0.014 mg
Selenium, Se	0.0305 g
Ash	0.7276 g
Fatty acids, total saturated 18:1 undifferentiated	19.2438 g
Pantothenic acid	0.04 mg
Copper, Cu	0.0713 mg
Betaine	0.027 mg
Thiamin	0.0073 mg
Iron, Fe	0.1756 mg
Carbohydrate, by difference	2.1045 g
Phosphorus, P	2.44 mg
Folate, total	6.1 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 18:2 undifferentiated	2.6394 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0152 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.8476 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	1.83 IU
Folate, DFE	6.1 g
Vitamin C, total ascorbic acid	11.8035 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	3.7404 g
Fatty acids, total monounsaturated	19.7013 g
Folate, food	6.1 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	3.9203 mg
Magnesium, Mg	20.79 mg
Potassium, K	31.685 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Water	4 cups	0	0	0
Garlic Clove	1	0	0	0
grain white rice	2 cups	0	0	0