Pescado Viejo (Fish Stew)

1. In large pot sauté onion and bell pepper in oil until tender. stir in the remaining ingredients except the fish. Bring to a boil; reduce heat cover and simmer for 20 minutes.

2. Add fish and simmer 10 to 15 minutes longer or until fish flakes easily with a fork.

3. Remove bay leaf and serve.

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Nutrient	Quantity
Total fats	4.7929 g
Protein	104.1815 g
Carbohydrates	50.3527 g
Energy	657.6713 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1044 g
Water	1478.4114 g
Aspartic acid	1.1401 g
Calcium, Ca	701.3062 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0005 g
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	10.0042 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1869.9763 g
Niacin	11.3827 mg
Vitamin A, RAE	308.7439 g
Arginine	0.4635 g
Riboflavin	1.0529 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	3.0382 g
Sodium, Na	2008.4273 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1193 g
Total lipid (fat)	4.7929 g
Manganese, Mn	0.9655 mg
Fructose	2.8452 g
Proline	0.182 g
Fatty acids, total saturated 16:0	0.8669 g
Sucrose	2.2257 g
Choline, total	368.9355 mg
Sugars, total	30.9804 g
Serine	0.2306 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3856 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.3361 mg
Selenium, Se	83.1408 g
Ash	13.6512 g
Fatty acids, total saturated 18:1 undifferentiated	1.021 g
Pantothenic acid	3.0736 mg
Phenylalanine	0.2345 g
Copper, Cu	1.731 mg
Betaine	0.3618 mg
Thiamin	0.9912 mg
Retinol	136.0003 g
Methionine	0.061 g
Iron, Fe	10.8812 mg
Carbohydrate, by difference	50.3527 g
Phosphorus, P	1102.5718 mg
Folate, total	168.2687 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.241 g
Cholesterol	226.6672 mg
Valine	0.229 g
Fatty acids, total saturated 18:2 undifferentiated	0.6812 g
Glycine	0.2291 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	4.3356 g
Fatty acids, total saturated 14:0	0.0619 g
Zinc, Zn	5.4239 mg
Isoleucine	0.1969 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.3301 g
Leucine	0.3094 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	3923.3219 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	168.2687 g
Tryptophan	0.0822 g
Vitamin C, total ascorbic acid	142.7758 mg
Phytosterols	33.786 mg
Fatty acids, total polyunsaturated 18:1 c	0.0025 g
Tyrosine	0.1544 g
Vitamin B-12	4.8378 g
Vitamin K (phylloquinone)	55.8553 g
Fatty acids, total saturated	1.3254 g
Histidine	0.1341 g
Fatty acids, total monounsaturated	1.1429 g
Threonine	0.2168 g
Folate, food	168.2687 g
Vitamin E (alpha-tocopherol)	4.388 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	181.5301 mg
Lysine	0.3412 g
Potassium, K	2741.5558 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.1011 g
Fluoride, F	128.57 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.75 teaspoon	7.6958	1.691	0.017
Red wine	0.33 cup	0	0	0
Onion	2	88	20.548	0.22
Bay leaf	1	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
green bell pepper	1	403.4676	0	2.2667
red potato	1	0	0	0
beef broth	1 can	30.45	0.174	0.957
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
swordfish steak	1	403.4676	0	2.2667
spaghetti sauce mix	1 package	403.4676	0	2.2667
seasoning salt	0.5 teaspoon	403.4676	0	2.2667