Pesce Al Forno

1. Preheat oven to 350*F, spray 9X13 baking dish with nonstick cooking spray.

2. Cover the bottom of the dish with potatoes and onions in alternating rows.

3. Place fish on top and sprinkle with rosemary, sage, thyme, salt and pepper, then drizzle with the oil.

4. Cover with foil and bake, occasionally basting with pan juices until potatoes are tender and fish is opaque in the center, 50-55 minutes.

5. Pour wine over fish and bake, uncovered, 3-5 minutes longer.

6. Serve at once.

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Nutrient	Quantity
Total fats	9.402 g
Protein	3.5663 g
Carbohydrates	30.1778 g
Energy	209.394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0871 g
Water	286.1008 g
Aspartic acid	0.2967 g
Calcium, Ca	78.128 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.6374 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	3.2 g
Niacin	0.384 mg
Vitamin A, RAE	2.044 g
Arginine	0.3349 g
Riboflavin	0.0885 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.0287 g
Glutamic acid	0.8307 g
Sodium, Na	13.344 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1138 g
Total lipid (fat)	9.402 g
Manganese, Mn	0.4262 mg
Fructose	4.128 g
Proline	0.0403 g
Fatty acids, total saturated 16:0	1.1518 g
Sucrose	3.168 g
Choline, total	19.547 mg
Sugars, total	13.568 g
Serine	0.069 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1918 g
Vitamin B-6	0.3887 mg
Selenium, Se	1.6 g
Ash	1.1529 g
Fatty acids, total saturated 18:1 undifferentiated	6.4701 g
Pantothenic acid	0.4049 mg
Phenylalanine	0.0824 g
Copper, Cu	0.129 mg
Betaine	0.329 mg
Thiamin	0.1477 mg
Methionine	0.0071 g
Iron, Fe	0.8155 mg
Carbohydrate, by difference	30.1778 g
Phosphorus, P	93.724 mg
Folate, total	62.326 g
Tocopherol, gamma	0.0747 mg
Alanine	0.0696 g
Valine	0.0695 g
Fatty acids, total saturated 18:2 undifferentiated	0.9265 g
Glycine	0.0822 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	0.557 mg
Isoleucine	0.0467 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.0141 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0835 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	47.336 IU
Folate, DFE	62.326 g
Tryptophan	0.0455 g
Vitamin C, total ascorbic acid	23.9852 mg
Phytosterols	68.506 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0462 g
Vitamin K (phylloquinone)	6.698 g
Fatty acids, total saturated	1.4168 g
Histidine	0.0457 g
Fatty acids, total monounsaturated	6.6243 g
Threonine	0.0691 g
Folate, food	62.326 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.3555 mg
Magnesium, Mg	33.274 mg
Lysine	0.1268 g
Potassium, K	476.642 mg
Cystine	0.0133 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	0.25 cup	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Onion	2	128	29.888	0.32
Potato	1.25	0	0	0
Rosemary	2 teaspoons	1.834	0.2898	0.082
Pepper	0	0	0	0
thyme leaf	1 teaspoon	0	0	0
sage leaf	4	0	0	0
pompano fillet	1.25 1/4	0	0	0