Pesco Siciliano

1. Preheat oven to 450 degrees.

2. Rinse fish and pat dry.

3. Arrange fish in an oiled oven proof dish.

4. Heat oil in a skillet.

5. Drop in onion slices, and saute 2 to 3 minutes.

6. Add tomatoes, olives, pine nuts, raisins, capers, garlic, and pepper sauce.

7. Cook 5 minutes over medium-low heat, stirring now and then.

8. Spoon sauce over fish, cover with foil, and bake 10 to 12 minutes or until fish flakes evenly.

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Nutrient	Quantity
Total fats	51.182 g
Protein	10.9489 g
Carbohydrates	63.9141 g
Energy	710.1712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3006 g
Water	457.3406 g
Aspartic acid	1.0606 g
Calcium, Ca	102.3858 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	456.1175 g
Fiber, total dietary	9.4463 g
Fatty acids, total saturated 22:0	0.0578 g
Carotene, beta	1646.2562 g
Niacin	4.3209 mg
Vitamin A, RAE	153.6188 g
Arginine	1.0432 g
Riboflavin	0.2689 mg
Tocopherol, beta	0.0661 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.3544 g
Glutamic acid	2.8884 g
Sodium, Na	164.4037 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3483 g
Total lipid (fat)	51.182 g
Manganese, Mn	3.7594 mg
Fructose	6.4294 g
Proline	0.3009 g
Fatty acids, total saturated 16:0	4.3106 g
Sucrose	2.2534 g
Choline, total	56.355 mg
Sugars, total	39.9482 g
Serine	0.4109 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0394 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.6635 mg
Selenium, Se	1.9957 g
Ash	4.3149 g
Fatty acids, total saturated 18:1 undifferentiated	25.435 g
Pantothenic acid	0.66 mg
Phenylalanine	0.3137 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.8935 mg
Betaine	0.636 mg
Thiamin	0.3244 mg
Methionine	0.116 g
Iron, Fe	4.1675 mg
Carbohydrate, by difference	63.9141 g
Phosphorus, P	370.5133 mg
Folate, total	89.7112 g
Tocopherol, gamma	4.424 mg
Lycopene	9365.72 g
Alanine	0.3601 g
Valine	0.338 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	14.1923 g
Glycine	0.3419 g
Carotene, alpha	367.64 g
Glucose (dextrose)	6.7406 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	3.2026 mg
Isoleucine	0.2768 g
Fatty acids, total polyunsaturated	14.749 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.4715 g
Tocotrienol, alpha	0.0804 mg
Vitamin A, IU	3052.5595 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	89.7112 g
Tryptophan	0.0773 g
Vitamin C, total ascorbic acid	61.7165 mg
Phytosterols	104.402 mg
Fatty acids, total saturated 20:0	0.1891 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.2431 g
Vitamin K (phylloquinone)	66.5974 g
Fatty acids, total saturated	5.6107 g
Histidine	0.1883 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	26.1715 g
Threonine	0.2557 g
Folate, food	89.7112 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	9.1158 mg
Magnesium, Mg	153.582 mg
Lysine	0.3399 g
Potassium, K	1559.1158 mg
Cystine	0.1386 g
Fluoride, F	9.582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Tomato	4	65.52	14.1596	0.728
Raisin	0.25 cup	124.575	32.802	0.1898
salt pepper	0	0	0	0
caper	2 teaspoons	1.3187	0.2804	0.0493
pine nut	0.25 cup	227.1375	4.4145	23.0749
olive	0.25 cup	0	0	0
tabasco sauce	3 drops	0	0	0
fish steak	0	0	0	0