Pesto "Fried" Chicken

1. Preheat oven to 375º.

2. Brush pesto over chicken breast fillets, coating both sides.

3. Coat with Corn Flake crumbs.

4. Bake on non-stick cookie sheet for 15-20 minutes or until cooked through.

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Nutrient	Quantity
Total fats	80.79 g
Protein	148.1559 g
Carbohydrates	23.3355 g
Energy	1448.5147 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2691 g
Water	491.6765 g
Aspartic acid	12.6484 g
Calcium, Ca	219.4278 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0099 g
Lutein + zeaxanthin	586.845 g
Fiber, total dietary	1.1145 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0033 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	434.2275 g
Niacin	68.7161 mg
Vitamin A, RAE	213.7559 g
Fatty acids, total trans-polyenoic	0.1243 g
Arginine	8.7702 g
Riboflavin	1.4891 mg
Fatty acids, total polyunsaturated 15:0	0.0307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5991 g
Fatty acids, total saturated 20:1	0.8165 g
Glutamic acid	20.9288 g
Sodium, Na	853.9228 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5484 g
Total lipid (fat)	80.79 g
Manganese, Mn	0.3994 mg
Proline	6.4909 g
Fatty acids, total saturated 16:0	15.237 g
Fatty acids, total polyunsaturated 16:1 t	0.0085 g
Fatty acids, total saturated 8:0	0.0284 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.26 g
Choline, total	456.5413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.0548 g
Sugars, total	5.0369 g
Serine	4.96 g
Fatty acids, total saturated 10:0	0.0723 g
Fatty acids, total saturated 18:0	4.3006 g
Fatty acids, total saturated 20:4 undifferentiated	0.3851 g
Vitamin B-6	3.8009 mg
Selenium, Se	112.9446 g
Ash	8.5257 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	31.6973 g
Pantothenic acid	6.2735 mg
Phenylalanine	5.552 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.3032 mg
Betaine	59.8743 mg
Thiamin	0.9533 mg
Retinol	163.2934 g
Methionine	3.8306 g
Iron, Fe	8.2302 mg
Carbohydrate, by difference	23.3355 g
Phosphorus, P	1332.01 mg
Folate, total	47.9756 g
Tocopherol, gamma	3.711 mg
Fatty acids, total saturated 4:0	0.0581 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0689 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	8.0762 g
Cholesterol	435.4492 mg
Valine	6.94 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0043 g
Fatty acids, total saturated 18:2 undifferentiated	14.1446 g
Glycine	8.3552 g
Glucose (dextrose)	0.1087 g
Fatty acids, total saturated 14:0	0.8179 g
Zinc, Zn	6.2915 mg
Isoleucine	7.2325 g
Tocopherol, delta	0.0898 mg
Fatty acids, total saturated 12:0	0.1521 g
Fatty acids, total polyunsaturated	16.4726 g
Fatty acids, total saturated 14:1	0.0274 g
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	10.4372 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0265 g
Fatty acids, total trans-polyenoic 18:3i	0.0983 g
Vitamin A, IU	1340.9032 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0699 g
Folate, DFE	27.2156 g
Tryptophan	1.6125 g
Fatty acids, total polyunsaturated 16:1 c	0.1375 g
Galactose	0.0709 g
Fatty acids, total polyunsaturated 18:1 c	10.0737 g
Fatty acids, total saturated 20:0	0.0784 g
Fatty acids, total saturated 6:0	0.0468 g
Starch	1.0395 g
Lactose	2.8067 g
Tyrosine	4.6539 g
Vitamin B-12	2.3133 g
Vitamin K (phylloquinone)	71.3947 g
Fatty acids, total saturated	21.461 g
Histidine	4.2524 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0274 g
Fatty acids, total monounsaturated	36.4811 g
Threonine	5.9126 g
Folate, food	34.7756 g
Fatty acids, total polyunsaturated 17:0	0.0246 g
Vitamin D (D2 + D3)	2.7216 g
Fatty acids, total polyunsaturated 24:0	0.0165 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	7.56 g
Vitamin E (alpha-tocopherol)	5.2722 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.9025 g
Fatty acids, total trans-monoenoic	0.0638 g
Magnesium, Mg	201.1048 mg
Lysine	11.7367 g
Potassium, K	1798.6366 mg
Fatty acids, total polyunsaturated 24:1 c	0.0099 g
Cystine	1.8643 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1.5 1/2	1170.2697	0	62.936
Pesto sauce	3 tablespoons	197.505	4.7675	17.766
corn flake crumb	0.25 cup	80.74	18.568	0.088