Pesto Cheese

1. Beat butter & cottage cheese together until smooth.

2. Mix in the pine nuts, basil & tomato paste, season lightly with pepper.

3. Chill before serving.

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Nutrient	Quantity
Total fats	4637.9924 g
Protein	983.0554 g
Carbohydrates	900.8069 g
Energy	45933.3495 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.2865 g
Water	377.4596 g
Aspartic acid	88.9158 g
Calcium, Ca	1580.2105 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	27.27 g
Lutein + zeaxanthin	757.225 g
Fiber, total dietary	255.2894 g
Fatty acids, total saturated 22:0	4.59 g
Carotene, beta	1519.083 g
Niacin	302.5469 mg
Vitamin A, RAE	175.166 g
Arginine	164.1016 g
Riboflavin	15.978 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.56 g
Fatty acids, total saturated 20:1	54.098 g
Glutamic acid	199.9749 g
Sodium, Na	357.286 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2504 g
Total lipid (fat)	4637.9924 g
Manganese, Mn	594.9176 mg
Fructose	6.5975 g
Proline	45.8201 g
Fatty acids, total saturated 16:0	218.994 g
Sucrose	232.971 g
Choline, total	3941.6221 mg
Sugars, total	246.2305 g
Serine	56.8424 g
Fatty acids, total saturated 18:0	94.8263 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	6.7852 mg
Selenium, Se	90.9539 g
Ash	181.0105 g
Fatty acids, total saturated 18:1 undifferentiated	1219.6815 g
Pantothenic acid	21.4907 mg
Phenylalanine	35.8398 g
Beta-sitosterol	8910 mg
Copper, Cu	90.8501 mg
Betaine	27.1386 mg
Thiamin	25.4675 mg
Retinol	75 g
Methionine	17.7567 g
Iron, Fe	378.9421 mg
Carbohydrate, by difference	900.8069 g
Phosphorus, P	39628.944 mg
Folate, total	2382.242 g
Tocopherol, gamma	752.7956 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Lycopene	9204.48 g
Alanine	46.6351 g
Cholesterol	125 mg
Valine	46.8519 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	23.8275 g
Fatty acids, total saturated 18:2 undifferentiated	2247.0523 g
Glycine	47.2251 g
Carotene, alpha	9.28 g
Glucose (dextrose)	6.5655 g
Fatty acids, total saturated 14:0	0.0593 g
Zinc, Zn	440.1861 mg
Isoleucine	36.961 g
Maltose	0.0896 g
Fatty acids, total polyunsaturated	2309.7466 g
Tocotrienol, gamma	46.575 mg
Leucine	67.5511 g
Vitamin A, IU	2865.4375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	2382.242 g
Tryptophan	7.4089 g
Vitamin C, total ascorbic acid	61.485 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	15.4575 g
Campesterol	1350 mg
Starch	96.5954 g
Tyrosine	34.7163 g
Vitamin B-12	2.5 g
Vitamin K (phylloquinone)	3653.1402 g
Fatty acids, total saturated	334.058 g
Histidine	23.2774 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	3.51 g
Fatty acids, total monounsaturated	1274.9709 g
Threonine	25.353 g
Folate, food	2382.242 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	632.4222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Magnesium, Mg	17050.836 mg
Lysine	36.7528 g
Potassium, K	41391.0975 mg
Cystine	19.6849 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
black pepper	0	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Basil	1 tablespoon	0.6095	0.0702	0.017
pine nut	50	45427.5	882.9	4614.975
cream cottage cheese	250 g	222.5	0	1.25