Pesto Chicken With Sun-Dried Tomatoes And Squash

1. In a large nonstick pan cook chicken in hot oil over medium heat for 4 to 5 minutes.

2. Turn chicken and add zucchini.

3. Cook for 4 minutes or until chicken is tender and no longer pink and squash is tender.

4. Spread pesto over chicken and sprinkle with cheese and sun dried tomatoes. Let that just warm and serve onto plates.

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Nutrient	Quantity
Total fats	26.0714 g
Protein	8.2904 g
Carbohydrates	13.8611 g
Energy	313.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0038 g
Water	251.1788 g
Aspartic acid	0.3646 g
Calcium, Ca	171.275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	5575.66 g
Fiber, total dietary	3.131 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0012 g
Fatty acids, total saturated 22:0	0.0549 g
Carotene, beta	655.71 g
Niacin	1.4104 mg
Vitamin A, RAE	58.56 g
Fatty acids, total trans-polyenoic	0.0226 g
Arginine	0.1265 g
Riboflavin	0.3227 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0106 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8621 g
Fatty acids, total saturated 20:1	0.1029 g
Glutamic acid	0.3199 g
Sodium, Na	453.79 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2299 g
Total lipid (fat)	26.0714 g
Manganese, Mn	0.5537 mg
Fructose	4.1075 g
Proline	0.0918 g
Fatty acids, total saturated 16:0	3.1377 g
Fatty acids, total polyunsaturated 16:1 t	0.0022 g
Fatty acids, total saturated 8:0	0.0124 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.0059 g
Sucrose	0.124 g
Choline, total	25.1405 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.009 g
Fatty acids, total polyunsaturated 18:1 t	0.022 g
Sugars, total	7.156 g
Serine	0.1215 g
Fatty acids, total saturated 10:0	0.0693 g
Fatty acids, total saturated 18:0	0.8216 g
Vitamin B-6	0.497 mg
Selenium, Se	6.531 g
Ash	3.12 g
Fatty acids, total saturated 18:1 undifferentiated	12.767 g
Pantothenic acid	0.5942 mg
Phenylalanine	0.1066 g
Copper, Cu	0.1579 mg
Betaine	0.0135 mg
Thiamin	0.1467 mg
Retinol	3.9 g
Methionine	0.0446 g
Iron, Fe	1.7133 mg
Carbohydrate, by difference	13.8611 g
Phosphorus, P	194.31 mg
Folate, total	71.01 g
Tocopherol, gamma	8.2464 mg
Fatty acids, total saturated 4:0	0.0302 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.1562 g
Cholesterol	2 mg
Valine	0.1339 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	6.367 g
Glycine	0.1141 g
Glucose (dextrose)	2.7745 g
Fatty acids, total saturated 14:0	0.1221 g
Zinc, Zn	1.3044 mg
Isoleucine	0.1091 g
Tocopherol, delta	3.1713 mg
Fatty acids, total saturated 12:0	0.0409 g
Fatty acids, total polyunsaturated	7.3767 g
Fatty acids, total saturated 14:1	0.0112 g
Fatty acids, total polyunsaturated 17:1	0.0243 g
Leucine	0.1761 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0226 g
Vitamin A, IU	1109.09 IU
Folate, DFE	62.02 g
Tryptophan	0.0248 g
Vitamin C, total ascorbic acid	44.392 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.0472 g
Fatty acids, total polyunsaturated 18:1 c	2.9977 g
Fatty acids, total saturated 20:0	0.0944 g
Fatty acids, total saturated 6:0	0.0208 g
Starch	0.0217 g
Fatty acids, total polyunsaturated 22:1 t	0.0012 g
Tyrosine	0.0794 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	78.909 g
Fatty acids, total saturated	4.466 g
Histidine	0.0645 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0316 g
Fatty acids, total monounsaturated	13.1368 g
Threonine	0.0719 g
Folate, food	71.01 g
Fatty acids, total polyunsaturated 17:0	0.0216 g
Fatty acids, total polyunsaturated 24:0	0.0176 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	4.03 g
Vitamin E (alpha-tocopherol)	3.6679 mg
Fatty acids, total trans	0.048 g
Fatty acids, total trans-monoenoic	0.0254 g
Magnesium, Mg	61.04 mg
Lysine	0.1662 g
Potassium, K	767.865 mg
Cystine	0.0298 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	2 tablespoons	37	4	0.5
Zucchini	2 cups	42.16	7.7128	0.7936
chicken breast half	4	0	0	0
basil pesto	2 tablespoons	0	0	0
sun tomato oil	4 tablespoons	0	0	0