Pesto Coated Chicken Skewers

1. Thread chicken onto skewers.

2. Place in a ceramic dish.

3. Combine pesto and 1 1/2 tablespoons oil.

4. Spoon over chicken. Turn to coat.

5. Refrigerate for 30 minutes, if time permits.

6. Preheat barbecue plate on medium heat.

7. Place a piece of baking paper on barbecue plate.

8. Barbecue skewers on paper for 4 minutes each side or until chicken is just cooked through.

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Nutrient	Quantity
Total fats	1799.1151 g
Protein	67325.3111 g
Carbohydrates	8.5932 g
Energy	303539.3263 kCal
Fatty acids, total saturated 18:3 undifferentiated	61.1808 g
Water	266961.5637 g
Calcium, Ca	401407.2899 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0174 g
Lutein + zeaxanthin	1222.64 g
Fiber, total dietary	2.604 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.19 g
Carotene, beta	1427.24 g
Niacin	3741.096 mg
Vitamin A, RAE	102119.2713 g
Fatty acids, total trans-polyenoic	0.0905 g
Riboflavin	510.3397 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0322 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.8433 g
Fatty acids, total saturated 20:1	0.3812 g
Sodium, Na	232476.3244 mg
Fatty acids, total saturated 16:1 undifferentiated	51.8551 g
Total lipid (fat)	1799.1151 g
Manganese, Mn	0.4588 mg
Fructose	2.7404 g
Fatty acids, total saturated 16:0	317.5545 g
Fatty acids, total polyunsaturated 16:1 t	0.0087 g
Fatty acids, total saturated 8:0	0.0273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.7259 g
Choline, total	221000.6632 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.088 g
Sugars, total	3.224 g
Fatty acids, total saturated 10:0	0.0682 g
Fatty acids, total saturated 18:0	121.9843 g
Fatty acids, total saturated 20:4 undifferentiated	176.8004 g
Vitamin B-6	408.332 mg
Selenium, Se	57126.9495 g
Ash	4084.1757 g
Fatty acids, total saturated 18:1 undifferentiated	298.6965 g
Pantothenic acid	0.3534 mg
Copper, Cu	850.0999 mg
Betaine	0.054 mg
Thiamin	408.1212 mg
Retinol	102000.2313 g
Iron, Fe	4761.1936 mg
Carbohydrate, by difference	8.5932 g
Phosphorus, P	612121.668 mg
Folate, total	51036.0757 g
Tocopherol, gamma	32.9858 mg
Fatty acids, total saturated 4:0	0.0558 g
Fatty acids, total saturated 20:5 n-3 (EPA)	78.2014 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Cholesterol	170000.3856 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	137.3254 g
Glucose (dextrose)	0.4836 g
Fatty acids, total saturated 14:0	7.0778 g
Zinc, Zn	3400.8509 mg
Tocopherol, delta	12.6852 mg
Fatty acids, total saturated 12:0	0.0781 g
Fatty acids, total polyunsaturated	606.5307 g
Fatty acids, total saturated 14:1	0.0248 g
Fatty acids, total polyunsaturated 17:1	0.0973 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0905 g
Vitamin A, IU	342392.7311 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	40.8001 g
Folate, DFE	51000.1157 g
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.1686 g
Fatty acids, total polyunsaturated 18:1 c	11.9214 g
Fatty acids, total saturated 20:0	0.3674 g
Fatty acids, total saturated 6:0	0.0446 g
Starch	0.0868 g
Fatty acids, total polyunsaturated 22:1 t	0.005 g
Vitamin B-12	3400.0077 g
Vitamin K (phylloquinone)	612.8208 g
Fatty acids, total saturated	447.5876 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1265 g
Fatty acids, total monounsaturated	351.0604 g
Folate, food	51036.0757 g
Fatty acids, total polyunsaturated 17:0	0.0665 g
Fatty acids, total polyunsaturated 24:0	0.0409 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	16.12 g
Vitamin E (alpha-tocopherol)	1713.4693 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	112.2003 g
Fatty acids, total trans	0.1922 g
Fatty acids, total trans-monoenoic	0.1017 g
Magnesium, Mg	68049.7542 mg
Potassium, K	782244.1135 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
basil pesto	0.5 cup	0	0	0
chicken breast fillet	750	302600.6863	0	1700.0039