Pesto Croutes

1. Cut the bread into bite size chunks and tip into an oven proof pan.

2. Mix the oil and pesto and toss with bread until coated.

3. Bake at 190C for 10 minutes.

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Nutrient	Quantity
Total fats	46.422 g
Protein	1.5482 g
Carbohydrates	1.5892 g
Energy	423.855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5498 g
Water	6.1393 g
Calcium, Ca	48.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0033 g
Lutein + zeaxanthin	195.615 g
Fiber, total dietary	0.2835 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0011 g
Fatty acids, total saturated 22:0	0.0626 g
Carotene, beta	144.7425 g
Niacin	0.0824 mg
Vitamin A, RAE	12.1275 g
Fatty acids, total trans-polyenoic	0.0414 g
Riboflavin	0.1129 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1997 g
Fatty acids, total saturated 20:1	0.1714 g
Sodium, Na	95.7825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5571 g
Total lipid (fat)	46.422 g
Manganese, Mn	0.0923 mg
Fatty acids, total saturated 16:0	5.2289 g
Fatty acids, total polyunsaturated 16:1 t	0.0028 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7533 g
Choline, total	0.1215 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0065 g
Fatty acids, total polyunsaturated 18:1 t	0.0183 g
Sugars, total	0.997 g
Fatty acids, total saturated 10:0	0.0241 g
Fatty acids, total saturated 18:0	0.9998 g
Fatty acids, total saturated 20:4 undifferentiated	0.015 g
Vitamin B-6	0.0209 mg
Ash	0.5512 g
Fatty acids, total saturated 18:1 undifferentiated	32.2402 g
Pantothenic acid	0.2678 mg
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0126 mg
Betaine	0.0405 mg
Thiamin	0.0268 mg
Iron, Fe	0.3166 mg
Carbohydrate, by difference	1.5892 g
Phosphorus, P	42.9975 mg
Folate, total	2.52 g
Tocopherol, gamma	1.437 mg
Fatty acids, total saturated 4:0	0.0194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0014 g
Fatty acids, total saturated 18:2 undifferentiated	4.7222 g
Glucose (dextrose)	0.0362 g
Fatty acids, total saturated 14:0	0.0912 g
Zinc, Zn	0.2095 mg
Tocopherol, delta	0.0299 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	5.2928 g
Fatty acids, total saturated 14:1	0.0091 g
Fatty acids, total polyunsaturated 17:1	0.0563 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0088 g
Fatty acids, total trans-polyenoic 18:3i	0.0328 g
Vitamin A, IU	243.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0006 g
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Galactose	0.0236 g
Fatty acids, total polyunsaturated 18:1 c	3.3579 g
Fatty acids, total saturated 20:0	0.1938 g
Fatty acids, total saturated 6:0	0.0156 g
Starch	0.3465 g
Lactose	0.9356 g
Vitamin K (phylloquinone)	48.1792 g
Fatty acids, total saturated	6.7057 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	33.0386 g
Folate, food	2.52 g
Fatty acids, total polyunsaturated 17:0	0.0171 g
Fatty acids, total polyunsaturated 24:0	0.0055 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	2.52 g
Vitamin E (alpha-tocopherol)	6.9568 mg
Fatty acids, total trans	0.0627 g
Fatty acids, total trans-monoenoic	0.0213 g
Magnesium, Mg	7.4025 mg
Potassium, K	88.605 mg
Fatty acids, total polyunsaturated 24:1 c	0.0033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Pesto sauce	1 tablespoon	65.835	1.5892	5.922
Bread	4 slices	0	0	0