Pesto Dip

1. In an electric blender, combine first 7 ingredients.

2. Process on medium speed until mixture is smooth.

3. Pour mixture into small serving bowl and blend in sour cream.

4. Serve with fresh vegetables.

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Nutrient	Quantity
Total fats	108.9421 g
Protein	21.6384 g
Carbohydrates	27.4184 g
Energy	1142.9334 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6092 g
Water	187.1824 g
Aspartic acid	1.111 g
Calcium, Ca	488.0394 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1545 g
Lutein + zeaxanthin	1032.1998 g
Fiber, total dietary	1.7453 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.1001 g
Carotene, beta	633.3957 g
Niacin	1.9348 mg
Vitamin A, RAE	339.9064 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	1.1217 g
Riboflavin	0.4889 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1929 g
Fatty acids, total saturated 20:1	0.4824 g
Glutamic acid	2.596 g
Sodium, Na	379.8034 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2111 g
Total lipid (fat)	108.9421 g
Manganese, Mn	3.3348 mg
Fructose	0.0285 g
Proline	0.96 g
Fatty acids, total saturated 16:0	17.7052 g
Fatty acids, total saturated 8:0	0.3444 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	1.1645 g
Choline, total	69.4185 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	9.433 g
Serine	0.7409 g
Fatty acids, total saturated 10:0	0.8912 g
Fatty acids, total saturated 18:0	5.5794 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.218 mg
Selenium, Se	20.6825 g
Ash	4.0765 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	44.6401 g
Pantothenic acid	1.2396 mg
Phenylalanine	0.5645 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.5788 mg
Betaine	1.6595 mg
Thiamin	0.1942 mg
Retinol	284.8231 g
Methionine	0.2737 g
Iron, Fe	4.2627 mg
Carbohydrate, by difference	27.4184 g
Phosphorus, P	568.6726 mg
Folate, total	44.1772 g
Tocopherol, gamma	4.8461 mg
Fatty acids, total saturated 4:0	0.1135 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.115 g
Alanine	0.5252 g
Cholesterol	139.1429 mg
Valine	0.7089 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1631 g
Fatty acids, total saturated 18:2 undifferentiated	16.6654 g
Glycine	0.4361 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0286 g
Fatty acids, total saturated 14:0	3.8218 g
Zinc, Zn	3.9127 mg
Isoleucine	0.5799 g
Fatty acids, total saturated 12:0	1.0516 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	17.708 g
Fatty acids, total saturated 14:1	0.304 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.0665 g
Leucine	1.1142 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	2016.7473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	44.1772 g
Tryptophan	0.1407 g
Vitamin C, total ascorbic acid	6.4872 mg
Phytosterols	90.034 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Galactose	0.0495 g
Fatty acids, total polyunsaturated 18:1 c	7.8576 g
Fatty acids, total saturated 20:0	0.3062 g
Fatty acids, total saturated 6:0	0.4861 g
Campesterol	6.75 mg
Starch	0.4826 g
Lactose	7.7337 g
Tyrosine	0.5356 g
Vitamin B-12	0.7696 g
Vitamin K (phylloquinone)	121.7371 g
Fatty acids, total saturated	31.0901 g
Histidine	0.3373 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0312 g
Fatty acids, total monounsaturated	46.7069 g
Threonine	0.4718 g
Folate, food	44.1772 g
Fatty acids, total polyunsaturated 17:0	0.2538 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	10.6918 g
Vitamin E (alpha-tocopherol)	9.9856 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	131.312 mg
Lysine	0.8354 g
Potassium, K	718.1591 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1711 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Cream	8 ounces	449.056	10.5007	43.885
Olive oil	3 tablespoons	358.02	0	40.5
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.75 cup	4.14	0.477	0.1152
pine nut	0.25 cup	227.1375	4.4145	23.0749
vegetable	0	0	0	0