Pesto Goat Cheese Spread

1. Combine all ingredients together until smooth.

2. Chill before using.

3. Serve with crackers, if desired.

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Nutrient	Quantity
Total fats	100.7885 g
Protein	47.7716 g
Carbohydrates	9.2308 g
Energy	1122.847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9134 g
Water	253.4241 g
Aspartic acid	1.5761 g
Calcium, Ca	405.327 mg
Lutein + zeaxanthin	213.6055 g
Fiber, total dietary	0.1712 g
Carotene, beta	327.1505 g
Niacin	2.9498 mg
Vitamin A, RAE	1190.822 g
Arginine	0.9384 g
Riboflavin	1.0833 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	5.8814 g
Sodium, Na	1771.8875 mg
Fatty acids, total saturated 16:1 undifferentiated	2.676 g
Total lipid (fat)	100.7885 g
Manganese, Mn	0.178 mg
Fructose	0.1678 g
Proline	3.82 g
Fatty acids, total saturated 16:0	28.9929 g
Fatty acids, total saturated 8:0	1.6007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	89.1491 mg
Sugars, total	8.3546 g
Serine	1.2146 g
Fatty acids, total saturated 10:0	4.7085 g
Fatty acids, total saturated 18:0	10.6992 g
Vitamin B-6	0.5264 mg
Selenium, Se	10.9054 g
Ash	8.0196 g
Vitamin D	73.143 IU
Fatty acids, total saturated 18:1 undifferentiated	22.9279 g
Pantothenic acid	1.1919 mg
Phenylalanine	1.2591 g
Copper, Cu	1.2872 mg
Thiamin	0.1715 mg
Retinol	1161.783 g
Methionine	0.8419 g
Iron, Fe	6.0425 mg
Carbohydrate, by difference	9.2308 g
Phosphorus, P	645.268 mg
Folate, total	56.454 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	3.6578 g
Alanine	0.55 g
Cholesterol	282.366 mg
Valine	2.1736 g
Fatty acids, total saturated 18:2 undifferentiated	2.2918 g
Glycine	0.361 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	10.333 g
Zinc, Zn	2.7699 mg
Isoleucine	1.3075 g
Fatty acids, total saturated 12:0	2.4388 g
Fatty acids, total polyunsaturated	3.2029 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	2.7243 g
Vitamin A, IU	4416.468 IU
Folate, DFE	56.454 g
Tryptophan	0.3334 g
Vitamin C, total ascorbic acid	10.9558 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	1.3274 g
Tyrosine	1.2329 g
Vitamin B-12	1.2304 g
Vitamin K (phylloquinone)	70.825 g
Fatty acids, total saturated	65.6726 g
Histidine	0.8613 g
Fatty acids, total monounsaturated	26.4938 g
Threonine	1.18 g
Folate, food	56.454 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	2.104 mg
Magnesium, Mg	43.639 mg
Lysine	2.2692 g
Potassium, K	335.0015 mg
Cystine	0.1434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream cheese	8 ounces	669.06	7.938	64.8648
Goat cheese	6 ounces	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
basil pesto	1 jar	0	0	0