Pesto Hummus

1. In a food processor, place all the ingredients except for beans and salt and process until smooth.

2. Add beans and salt and process again. Taste and adjust the amount of salt.

3. Infuse love and serve with chips or veggie sticks.

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Nutrient	Quantity
Total fats	87.5445 g
Protein	186.0587 g
Carbohydrates	557.2832 g
Energy	3642.0125 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1287 g
Water	154.7595 g
Aspartic acid	21.6938 g
Calcium, Ca	766.4763 mg
Lutein + zeaxanthin	687.15 g
Fiber, total dietary	110.3741 g
Carotene, beta	717.8439 g
Niacin	17.0527 mg
Vitamin A, RAE	58.9945 g
Arginine	18.2023 g
Riboflavin	2.1272 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	33.2166 g
Sodium, Na	254.1063 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1885 g
Total lipid (fat)	87.5445 g
Manganese, Mn	182.4984 mg
Fructose	0.6734 g
Proline	7.7494 g
Fatty acids, total saturated 16:0	7.5136 g
Fatty acids, total saturated 8:0	0.501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	851.5604 mg
Sugars, total	93.5771 g
Serine	9.4409 g
Fatty acids, total saturated 10:0	0.4103 g
Fatty acids, total saturated 18:0	2.316 g
Vitamin B-6	4.6961 mg
Selenium, Se	1.957 g
Ash	27.7617 g
Fatty acids, total saturated 18:1 undifferentiated	22.6645 g
Pantothenic acid	14.082 mg
Phenylalanine	9.9976 g
Copper, Cu	6.6858 mg
Betaine	0.048 mg
Thiamin	4.8531 mg
Methionine	2.6663 g
Iron, Fe	39.0831 mg
Carbohydrate, by difference	557.2832 g
Phosphorus, P	2636.0216 mg
Folate, total	4821.1602 g
Tocopherol, gamma	0.0192 mg
Alanine	8.1108 g
Valine	8.0106 g
Fatty acids, total saturated 18:2 undifferentiated	34.846 g
Glycine	8.0677 g
Glucose (dextrose)	0.6063 g
Fatty acids, total saturated 14:0	1.4025 g
Zinc, Zn	26.5861 mg
Isoleucine	8.0004 g
Fatty acids, total saturated 12:0	3.1734 g
Fatty acids, total polyunsaturated	35.9879 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	13.3519 g
Vitamin A, IU	1246.6848 IU
Folate, DFE	4821.1602 g
Tryptophan	1.9478 g
Vitamin C, total ascorbic acid	60.6264 mg
Phytosterols	0.3 mg
Galactose	0.0324 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.0408 g
Tyrosine	4.8326 g
Vitamin K (phylloquinone)	126.3496 g
Fatty acids, total saturated	15.5329 g
Histidine	5.1501 g
Fatty acids, total monounsaturated	22.9059 g
Threonine	6.9955 g
Folate, food	4821.1602 g
Cryptoxanthin, beta	7.96 g
Vitamin E (alpha-tocopherol)	7.2065 mg
Magnesium, Mg	751.923 mg
Lysine	12.0973 g
Potassium, K	6532.0107 mg
Cystine	2.6058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Extra virgin olive oil	4 tablespoons	0	0	0
Tahini	4 tablespoons	342	15.714	28.8
Water	2 tablespoons	69	1.662	7.152
Garlic Clove	2	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768
garbanzo bean	30 ounces	3214.8325	535.3802	51.3693