Pesto Italian Panini

1. Heat skillet over medium-high.

2. Butter 1 side of each piece of bread.

3. Grease heated skillet with butter or cooking spray.

4. Place one piece of bread in skillet, buttered side down.

5. Carefully spread pesto on this piece of bread using a spoon.

6. Top with 1 slice of ham, 1 slice of turkey and 2 large pepperoni slices, then slice of mozzarella cheese.

7. Finally, place 2nd piece of bread, butter side up, on sandwich.

8. Brown lightly on both sides, eat immediately.

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Nutrient	Quantity
Total fats	0.2324 g
Protein	6.1068 g
Carbohydrates	0.9828 g
Energy	30.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	19.908 g
Aspartic acid	0.4642 g
Calcium, Ca	2.24 mg
Fiber, total dietary	0.14 g
Niacin	0.0308 mg
Vitamin A, RAE	2.8 g
Arginine	0.3335 g
Riboflavin	0.0896 mg
Glutamic acid	0.7801 g
Sodium, Na	216.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0126 g
Total lipid (fat)	0.2324 g
Manganese, Mn	0.005 mg
Proline	0.1991 g
Fatty acids, total saturated 16:0	0.0403 g
Choline, total	18.592 mg
Sugars, total	0.9828 g
Serine	0.2125 g
Fatty acids, total saturated 18:0	0.0132 g
Fatty acids, total saturated 20:4 undifferentiated	0.0028 g
Vitamin B-6	0.0358 mg
Selenium, Se	6.384 g
Ash	0.8036 g
Vitamin D	0.56 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0605 g
Pantothenic acid	0.0465 mg
Phenylalanine	0.1898 g
Copper, Cu	0.016 mg
Betaine	1.344 mg
Thiamin	0.0364 mg
Retinol	2.8 g
Methionine	0.1386 g
Iron, Fe	0.1764 mg
Carbohydrate, by difference	0.9828 g
Phosphorus, P	45.36 mg
Folate, total	1.12 g
Alanine	0.296 g
Cholesterol	12.32 mg
Valine	0.254 g
Fatty acids, total saturated 18:2 undifferentiated	0.0445 g
Glycine	0.2372 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.3724 mg
Isoleucine	0.2486 g
Fatty acids, total polyunsaturated	0.0515 g
Leucine	0.3808 g
Vitamin A, IU	9.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0006 g
Folate, DFE	1.12 g
Tryptophan	0.0543 g
Vitamin C, total ascorbic acid	1.596 mg
Tyrosine	0.189 g
Vitamin B-12	0.0252 g
Fatty acids, total saturated	0.0552 g
Histidine	0.1492 g
Fatty acids, total monounsaturated	0.0731 g
Threonine	0.2125 g
Folate, food	1.12 g
Vitamin D (D2 + D3)	0.028 g
Vitamin D3 (cholecalciferol)	0.028 g
Vitamin E (alpha-tocopherol)	0.0252 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Magnesium, Mg	5.88 mg
Lysine	0.4505 g
Potassium, K	59.08 mg
Cystine	0.0498 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Mozzarella cheese	1 slice	0	0	0
Pesto sauce	1 tablespoon	0	0	0
Bread	2 slices	0	0	0
Pepperoni	2 slices	0	0	0
deli ham	1 slice	0	0	0
deli turkey	1 slice	30.52	0.9828	0.2324