Pesto Marinade For Chicken Or Shrimp

1. Mix all ingredients together.

2. Marinate chicken for at least an hour, more is better! For shrimp, don't marinate too long--the lemon will "cook" the shrimp. It doesn't ruin it, but it changes the texture a bit.

3. Brush marinade on meat while it's cooking. (Discard garlic chunks).

4. Works well with chicken, shrimp, and firm white fish. I think it would be good with pork tenderloin, but I haven't made that yet!

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Nutrient	Quantity
Total fats	131.8344 g
Protein	6.4064 g
Carbohydrates	10.5657 g
Energy	1231.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7938 g
Water	80.8665 g
Calcium, Ca	197.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0132 g
Lutein + zeaxanthin	791.61 g
Fiber, total dietary	1.317 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0044 g
Fatty acids, total saturated 22:0	0.1809 g
Carotene, beta	579.58 g
Niacin	0.385 mg
Vitamin A, RAE	48.51 g
Fatty acids, total trans-polyenoic	0.1657 g
Riboflavin	0.4608 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0416 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8043 g
Fatty acids, total saturated 20:1	0.5173 g
Sodium, Na	382.66 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5507 g
Total lipid (fat)	131.8344 g
Manganese, Mn	0.3765 mg
Fructose	0.671 g
Fatty acids, total saturated 16:0	14.8263 g
Fatty acids, total polyunsaturated 16:1 t	0.0113 g
Fatty acids, total saturated 8:0	0.0378 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0206 g
Sucrose	0.2623 g
Choline, total	3.435 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0258 g
Fatty acids, total polyunsaturated 18:1 t	0.0731 g
Sugars, total	5.5251 g
Fatty acids, total saturated 10:0	0.1086 g
Fatty acids, total saturated 18:0	2.947 g
Fatty acids, total saturated 20:4 undifferentiated	0.0598 g
Vitamin B-6	0.1119 mg
Selenium, Se	0.061 g
Ash	2.3331 g
Fatty acids, total saturated 18:1 undifferentiated	90.4782 g
Pantothenic acid	1.1509 mg
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	0.0602 mg
Betaine	0.108 mg
Thiamin	0.1217 mg
Iron, Fe	1.0127 mg
Carbohydrate, by difference	10.5657 g
Phosphorus, P	176.87 mg
Folate, total	22.28 g
Tocopherol, gamma	5.3001 mg
Fatty acids, total saturated 4:0	0.0775 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	13.6247 g
Glucose (dextrose)	0.7488 g
Fatty acids, total saturated 14:0	0.366 g
Zinc, Zn	0.8684 mg
Tocopherol, delta	0.1197 mg
Fatty acids, total saturated 12:0	0.1127 g
Fatty acids, total polyunsaturated	15.5016 g
Fatty acids, total saturated 14:1	0.0377 g
Fatty acids, total polyunsaturated 17:1	0.1577 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0353 g
Fatty acids, total trans-polyenoic 18:3i	0.131 g
Vitamin A, IU	976.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0025 g
Folate, DFE	12.2 g
Vitamin C, total ascorbic acid	23.607 mg
Phytosterols	238.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.1833 g
Galactose	0.0945 g
Fatty acids, total polyunsaturated 18:1 c	13.434 g
Fatty acids, total saturated 20:0	0.5517 g
Fatty acids, total saturated 6:0	0.0624 g
Starch	1.386 g
Lactose	3.7422 g
Vitamin K (phylloquinone)	160.209 g
Fatty acids, total saturated	19.3911 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0365 g
Fatty acids, total monounsaturated	92.7592 g
Folate, food	22.28 g
Fatty acids, total polyunsaturated 17:0	0.0566 g
Fatty acids, total polyunsaturated 24:0	0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	12.52 g
Vitamin E (alpha-tocopherol)	20.1696 mg
Fatty acids, total trans	0.2507 g
Fatty acids, total trans-monoenoic	0.0851 g
Magnesium, Mg	33.27 mg
Potassium, K	416.71 mg
Fatty acids, total polyunsaturated 24:1 c	0.0132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Pesto sauce	0.25 cup	263.34	6.3567	23.688
black pepper	0	0	0	0
Garlic Clove	2	0	0	0