Pesto Pasta Sauce

1. In food processor, drop in garlic, scallions, & lemon zest. Process until finely minced.

2. Add olives, capers, & hot pepper flakes and process. Add parsley and basil. With motor running, add lemon juice and cheese.

3. Slowly add enough olive oil to consistency.

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Nutrient	Quantity
Total fats	5.896 g
Protein	39.6626 g
Carbohydrates	45.7136 g
Energy	378.6408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3014 g
Water	234.9711 g
Aspartic acid	0.7459 g
Calcium, Ca	1016.9883 mg
Lutein + zeaxanthin	14078.2858 g
Fiber, total dietary	7.2157 g
Carotene, beta	11369.9725 g
Niacin	3.1772 mg
Vitamin A, RAE	979.9242 g
Arginine	0.3038 g
Riboflavin	0.272 mg
Fatty acids, total saturated 20:1	0.0608 g
Glutamic acid	0.6476 g
Sodium, Na	1023.7683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.104 g
Total lipid (fat)	5.896 g
Manganese, Mn	1.1159 mg
Fructose	0.0144 g
Proline	0.4583 g
Fatty acids, total saturated 16:0	1.221 g
Fatty acids, total saturated 8:0	0.0448 g
Choline, total	43.7932 mg
Sugars, total	3.0564 g
Serine	0.3161 g
Fatty acids, total saturated 10:0	0.1008 g
Fatty acids, total saturated 18:0	0.5587 g
Vitamin B-6	0.3571 mg
Selenium, Se	35.0537 g
Ash	10.166 g
Fatty acids, total saturated 18:1 undifferentiated	1.5852 g
Pantothenic acid	0.8789 mg
Phenylalanine	0.3546 g
Copper, Cu	0.563 mg
Betaine	0.288 mg
Thiamin	0.2211 mg
Retinol	31.2 g
Methionine	0.1015 g
Iron, Fe	17.4689 mg
Carbohydrate, by difference	45.7136 g
Phosphorus, P	705.4267 mg
Folate, total	343.0458 g
Tocopherol, gamma	1.0692 mg
Fatty acids, total saturated 4:0	0.1296 g
Alanine	0.446 g
Cholesterol	16 mg
Valine	0.401 g
Fatty acids, total saturated 18:2 undifferentiated	0.3528 g
Glycine	0.3488 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.0144 g
Fatty acids, total saturated 14:0	0.416 g
Zinc, Zn	4.9118 mg
Isoleucine	0.2873 g
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	0.656 g
Leucine	0.5047 g
Vitamin A, IU	19082.9717 IU
Folate, DFE	343.0458 g
Tryptophan	0.1091 g
Vitamin C, total ascorbic acid	254.7008 mg
Phytosterols	9 mg
Galactose	0.1944 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.203 g
Vitamin B-12	0.88 g
Vitamin K (phylloquinone)	3250.976 g
Fatty acids, total saturated	2.7568 g
Histidine	0.1465 g
Fatty acids, total monounsaturated	1.7517 g
Threonine	0.2945 g
Folate, food	343.0458 g
Cryptoxanthin, beta	34.0033 g
Vitamin E (alpha-tocopherol)	1.9646 mg
Magnesium, Mg	168.4333 mg
Lysine	0.405 g
Potassium, K	1695.695 mg
Cystine	0.0454 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	0	0	0	0
Parmesan cheese	1 cup	296	32	4
Parsley	3 cups	64.8	11.394	1.422
Garlic Clove	5	0	0	0
Basil	3 cups	16.56	1.908	0.4608
caper	1 jar	0	0	0
olive	1 jar	0	0	0
scallion	1 bunch	0	0	0
pepper flake	0.75 teaspoon	0	0	0