Pesto Pasta With Mushrooms, Onions, And Red Bell Peppers

1. Cook the spaghetti according to package instructions.

2. Heat the oil in a skillet and saute the onion until it starts to soften. Add the mushrooms and peppers and saute until tender.

3. Add cooked spaghetti and pesto and combine well.

4. Serve with garlic bread and salad.

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Nutrient	Quantity
Total fats	76.9383 g
Protein	26.7376 g
Carbohydrates	56.6072 g
Energy	1000.1352 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3431 g
Water	533.946 g
Aspartic acid	0.8825 g
Calcium, Ca	675.8247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0417 g
Lutein + zeaxanthin	2467.9049 g
Fiber, total dietary	13.5786 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0139 g
Fatty acids, total saturated 22:0	0.131 g
Carotene, beta	1951.5286 g
Niacin	11.8088 mg
Vitamin A, RAE	164.7106 g
Fatty acids, total trans-polyenoic	0.5219 g
Arginine	0.5025 g
Riboflavin	1.9723 mg
Fatty acids, total polyunsaturated 15:0	0.129 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5163 g
Fatty acids, total saturated 20:1	0.5715 g
Glutamic acid	1.957 g
Sodium, Na	1253.9796 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6192 g
Total lipid (fat)	76.9383 g
Manganese, Mn	2.0358 mg
Fructose	1.032 g
Proline	0.2781 g
Fatty acids, total saturated 16:0	8.4988 g
Fatty acids, total polyunsaturated 16:1 t	0.0357 g
Fatty acids, total saturated 8:0	0.1191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.4917 g
Sucrose	0.792 g
Choline, total	21.1526 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0814 g
Fatty acids, total polyunsaturated 18:1 t	0.2302 g
Sugars, total	26.8285 g
Serine	0.3933 g
Fatty acids, total saturated 10:0	0.3036 g
Fatty acids, total saturated 18:0	2.6564 g
Fatty acids, total saturated 20:4 undifferentiated	0.1885 g
Vitamin B-6	1.2248 mg
Selenium, Se	13.9227 g
Ash	9.4369 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	42.6288 g
Pantothenic acid	7.5883 mg
Phenylalanine	0.3193 g
Fatty acids, total polyunsaturated 22:1 c	0.0079 g
Copper, Cu	0.5855 mg
Betaine	0.08 mg
Thiamin	0.4816 mg
Methionine	0.0903 g
Iron, Fe	2.8442 mg
Carbohydrate, by difference	56.6072 g
Phosphorus, P	842.7839 mg
Folate, total	100.2485 g
Tocopherol, gamma	13.8714 mg
Fatty acids, total saturated 4:0	0.2441 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0079 g
Alanine	0.4451 g
Valine	0.3973 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0179 g
Fatty acids, total saturated 18:2 undifferentiated	9.8732 g
Glycine	0.3926 g
Carotene, alpha	31.7514 g
Glucose (dextrose)	7.4301 g
Fatty acids, total saturated 14:0	1.1562 g
Zinc, Zn	5.4883 mg
Isoleucine	0.3105 g
Tocopherol, delta	0.377 mg
Fatty acids, total saturated 12:0	0.3572 g
Fatty acids, total polyunsaturated	13.4782 g
Fatty acids, total saturated 14:1	0.1151 g
Fatty acids, total polyunsaturated 17:1	0.0714 g
Leucine	0.5161 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1111 g
Tocotrienol, alpha	0.032 mg
Fatty acids, total trans-polyenoic 18:3i	0.4128 g
Vitamin A, IU	3303.7489 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0079 g
Folate, DFE	68.4971 g
Tryptophan	0.054 g
Vitamin C, total ascorbic acid	10.0874 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.5775 g
Galactose	0.2977 g
Fatty acids, total polyunsaturated 18:1 c	42.3088 g
Fatty acids, total saturated 20:0	0.3294 g
Fatty acids, total saturated 6:0	0.1965 g
Campesterol	4.5359 mg
Starch	4.3658 g
Lactose	11.7877 g
Tyrosine	0.2278 g
Vitamin K (phylloquinone)	301.9586 g
Fatty acids, total saturated	14.296 g
Histidine	0.16 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1151 g
Fatty acids, total monounsaturated	44.0595 g
Threonine	0.3564 g
Folate, food	100.2485 g
Fatty acids, total polyunsaturated 17:0	0.1032 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	31.7514 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	14.7011 mg
Fatty acids, total trans	0.7898 g
Fatty acids, total trans-monoenoic	0.2679 g
Magnesium, Mg	170.4426 mg
Lysine	0.3788 g
Potassium, K	2131.882 mg
Fatty acids, total polyunsaturated 24:1 c	0.0417 g
Cystine	0.063 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	0	0	0
Spaghetti	7 ounces	61.5184	13.7126	1.1311
Onion	0.5	32	7.472	0.08
Pesto sauce	7 ounces	829.5062	20.0232	74.6159
Mushroom	8 ounces	77.1106	15.3994	1.1113
Red bell pepper	1	0	0	0