Pesto Pizza

1. Place the following in blender: parsley, grated parmesan cheese, olive oil, pine nuts, garlic cloves (use garlic press)and blend until smooth.

2. PREHEAT OVEN 425F DEGREES.

3. Spread the Pesto Sauce on a 12 or 14 inch pizza crust.

4. Place spinach on pesto sauce.

5. Sprinkle mozzarella cheese evenly over pizza, then sprinkle the sharp cheddar cheese.

6. Top with sliced tomatoes, then sprinkle the feta cheese all over the pizza.

7. Bake about 15 minutes or until the mozzarella cheese and cheddar cheese are melted, and the crust is crisp and golden.

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Nutrient	Quantity
Total fats	315.8299 g
Protein	79.5118 g
Carbohydrates	74.4327 g
Energy	3403.3575 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6487 g
Water	499.5543 g
Aspartic acid	2.1888 g
Calcium, Ca	2134.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1893 g
Lutein + zeaxanthin	10431.4575 g
Fiber, total dietary	11.3768 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0176 g
Fatty acids, total saturated 22:0	0.3983 g
Carotene, beta	8158.6575 g
Niacin	6.8713 mg
Vitamin A, RAE	902.4975 g
Fatty acids, total trans-polyenoic	0.6628 g
Arginine	1.6929 g
Riboflavin	3.3416 mg
Tocopherol, beta	0.2028 mg
Fatty acids, total polyunsaturated 15:0	0.1638 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.2332 g
Fatty acids, total saturated 20:1	1.5455 g
Glutamic acid	5.9316 g
Sodium, Na	3658.575 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4735 g
Total lipid (fat)	315.8299 g
Manganese, Mn	5.1349 mg
Fructose	3.4388 g
Proline	2.4924 g
Fatty acids, total saturated 16:0	38.4998 g
Fatty acids, total polyunsaturated 16:1 t	0.0454 g
Fatty acids, total saturated 8:0	1.0038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.0532 g
Sucrose	1.1854 g
Choline, total	81.6105 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1033 g
Fatty acids, total polyunsaturated 18:1 t	0.2923 g
Sugars, total	31.304 g
Serine	2.2121 g
Fatty acids, total saturated 10:0	3.4267 g
Fatty acids, total saturated 18:0	9.6144 g
Fatty acids, total saturated 20:4 undifferentiated	0.2394 g
Vitamin B-6	1.3722 mg
Selenium, Se	49.0762 g
Ash	24.4001 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	182.4977 g
Pantothenic acid	6.3185 mg
Phenylalanine	1.3815 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.9819 mg
Betaine	31.323 mg
Thiamin	0.9782 mg
Retinol	210.9 g
Methionine	0.6953 g
Iron, Fe	13.3822 mg
Carbohydrate, by difference	74.4327 g
Phosphorus, P	1916.0625 mg
Folate, total	301.095 g
Tocopherol, gamma	23.3897 mg
Fatty acids, total saturated 4:0	1.5697 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0101 g
Lycopene	6329.58 g
Alanine	1.4153 g
Cholesterol	145.5 mg
Valine	2.0252 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1418 g
Fatty acids, total saturated 18:2 undifferentiated	40.1305 g
Glycine	0.5526 g
Carotene, alpha	248.46 g
Glucose (dextrose)	3.7112 g
Fatty acids, total saturated 14:0	5.9096 g
Zinc, Zn	12.8677 mg
Isoleucine	1.5466 g
Tocopherol, delta	0.4788 mg
Fatty acids, total saturated 12:0	2.2711 g
Fatty acids, total polyunsaturated	46.3684 g
Fatty acids, total saturated 14:1	0.1462 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.2932 g
Leucine	2.6778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1411 g
Tocotrienol, alpha	0.0246 mg
Fatty acids, total trans-polyenoic 18:3i	0.5242 g
Vitamin A, IU	14540.9475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0101 g
Folate, DFE	260.775 g
Tryptophan	0.3896 g
Vitamin C, total ascorbic acid	122.202 mg
Phytosterols	380.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.7333 g
Galactose	0.408 g
Fatty acids, total polyunsaturated 18:1 c	53.7264 g
Fatty acids, total saturated 20:0	1.1663 g
Fatty acids, total saturated 6:0	1.1666 g
Campesterol	6.75 mg
Starch	6.0266 g
Lactose	14.9688 g
Tyrosine	1.2898 g
Vitamin B-12	3.195 g
Vitamin K (phylloquinone)	1647.7312 g
Fatty acids, total saturated	66.2908 g
Histidine	0.8008 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1638 g
Fatty acids, total monounsaturated	188.4186 g
Threonine	1.2566 g
Folate, food	301.095 g
Fatty acids, total polyunsaturated 17:0	0.1666 g
Vitamin D (D2 + D3)	0.6 g
Fatty acids, total polyunsaturated 24:0	0.0882 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	40.32 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	47.3977 mg
Fatty acids, total trans	1.003 g
Fatty acids, total trans-monoenoic	0.3402 g
Magnesium, Mg	336.4125 mg
Lysine	2.238 g
Potassium, K	3150.1275 mg
Fatty acids, total polyunsaturated 24:1 c	0.0529 g
Cystine	0.263 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Olive oil	0.75 cup	1432.08	0	162
Spinach	1 cup	6.9	1.089	0.117
Pesto sauce	1 cup	1053.36	25.4268	94.752
Parmesan cheese	0.75 cup	222	24	3
Tomato	2	44.28	9.5694	0.492
Feta cheese	1 cup	396	6.135	31.92
Parsley	1 cup	21.6	3.798	0.474
Garlic Clove	3	0	0	0
pine nut	0.25 cup	227.1375	4.4145	23.0749
sharp cheddar cheese	0.5 cup	0	0	0