Pesto Potato Crusted Salmon #5Fix

1. Set oven to Broil at 500.

2. Rinse salmon and pat dry. Season with salt. Spread 1/4 cup of pesto (per fillet ) over top of salmon. Spread approximately 1/3 cup of Simply Potato Hash Browns over top of pesto smeared salmon. The potatoes should adhere to the pesto. If your salmon fillet is thin and wide you may need a tablespoon more of hash browns (youmay also substitute the Traditional Mashed Potatoes for the hash browns, I have done both). Season top with a sprinkle of salt.

3. Coat sheet pan with olive oil. Place Salmon (potato side up) on sheet pan. Place in oven for 12-16 min depending on how thick your fillets are and how you like your salmon cooked.

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Nutrient	Quantity
Total fats	133.3344 g
Protein	145.2288 g
Carbohydrates	17.1864 g
Energy	1888.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.9456 g
Water	587.7168 g
Aspartic acid	13.8176 g
Calcium, Ca	493.28 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0347 g
Lutein + zeaxanthin	2445.28 g
Fiber, total dietary	5.208 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0099 g
Fatty acids, total saturated 22:0	0.2406 g
Carotene, beta	2854.48 g
Niacin	55.623 mg
Fatty acids, total saturated 18:4	0.5644 g
Vitamin A, RAE	319.68 g
Fatty acids, total trans-polyenoic	0.181 g
Arginine	8.0716 g
Riboflavin	3.261 mg
Fatty acids, total polyunsaturated 15:0	0.0645 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.6866 g
Fatty acids, total saturated 20:1	1.943 g
Glutamic acid	20.1416 g
Sodium, Na	2848.64 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0614 g
Total lipid (fat)	133.3344 g
Manganese, Mn	1.0264 mg
Fructose	5.4808 g
Proline	4.7736 g
Fatty acids, total saturated 16:0	15.2121 g
Fatty acids, total polyunsaturated 16:1 t	0.0174 g
Fatty acids, total saturated 8:0	0.0546 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	39.4518 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.0719 g
Fatty acids, total polyunsaturated 18:1 t	0.1761 g
Sugars, total	6.448 g
Serine	5.5012 g
Fatty acids, total saturated 10:0	0.1364 g
Fatty acids, total saturated 18:0	5.3005 g
Fatty acids, total saturated 20:4 undifferentiated	1.8156 g
Vitamin B-6	6.2246 mg
Selenium, Se	261.84 g
Ash	25.6048 g
Fatty acids, total saturated 18:1 undifferentiated	33.2081 g
Pantothenic acid	12.022 mg
Phenylalanine	5.27 g
Copper, Cu	1.8959 mg
Thiamin	1.7774 mg
Retinol	81.6 g
Methionine	3.9916 g
Iron, Fe	7.2008 mg
Carbohydrate, by difference	17.1864 g
Phosphorus, P	1600.56 mg
Folate, total	241.92 g
Tocopherol, gamma	65.0752 mg
Fatty acids, total saturated 4:0	0.1116 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.1853 g
Fatty acids, total saturated 22:1 undifferentiated	1.9071 g
Alanine	8.16 g
Cholesterol	374 mg
Valine	6.9496 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	40.8769 g
Glycine	6.4736 g
Glucose (dextrose)	0.9672 g
Fatty acids, total saturated 14:0	1.4871 g
Zinc, Zn	6.0384 mg
Isoleucine	6.2152 g
Tocopherol, delta	25.3704 mg
Fatty acids, total saturated 12:0	0.1562 g
Fatty acids, total polyunsaturated	62.9592 g
Fatty acids, total saturated 14:1	0.0496 g
Fatty acids, total polyunsaturated 17:1	0.0595 g
Leucine	10.9684 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.181 g
Vitamin A, IU	5055.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.9516 g
Folate, DFE	170 g
Tryptophan	1.5096 g
Fatty acids, total polyunsaturated 16:1 c	0.3373 g
Fatty acids, total polyunsaturated 18:1 c	23.8427 g
Fatty acids, total saturated 20:0	0.2877 g
Fatty acids, total saturated 6:0	0.0893 g
Starch	0.1736 g
Fatty acids, total polyunsaturated 22:1 t	0.0099 g
Tyrosine	4.556 g
Vitamin B-12	21.624 g
Vitamin K (phylloquinone)	480.624 g
Fatty acids, total saturated	23.3314 g
Histidine	3.9712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.253 g
Fatty acids, total monounsaturated	39.2219 g
Threonine	5.916 g
Folate, food	241.92 g
Fatty acids, total polyunsaturated 17:0	0.1091 g
Fatty acids, total polyunsaturated 24:0	0.0818 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	32.24 g
Vitamin E (alpha-tocopherol)	11.4328 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	7.582 g
Fatty acids, total trans	0.3844 g
Fatty acids, total trans-monoenoic	0.2034 g
Magnesium, Mg	296.4 mg
Lysine	12.3896 g
Potassium, K	3815.6 mg
Cystine	1.4484 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Salmon	24 ounces	965.6	0	43.112
basil pesto	1 cup	0	0	0
potato reg	1.75 3/4	0	0	0