Pesto Potato Salad

1. Cook potatoes in boiling salted water until just tender, drain & cut into cubes and allow to cool.

2. Mix the mayo & pesto & carefully spoon through the potatoes, when fully cool, mix through pinenuts & basil and garnish with parmesan cheese.

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Nutrient	Quantity
Total fats	87.2409 g
Protein	9.6943 g
Carbohydrates	9.182 g
Energy	843.4025 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1478 g
Water	85.9803 g
Aspartic acid	0.4398 g
Calcium, Ca	149.985 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1463 g
Lutein + zeaxanthin	621.2025 g
Fiber, total dietary	2.0993 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0033 g
Fatty acids, total saturated 22:0	0.1342 g
Carotene, beta	474.765 g
Niacin	1.7393 mg
Vitamin A, RAE	46 g
Fatty acids, total trans-polyenoic	0.1243 g
Arginine	0.8144 g
Riboflavin	0.4154 mg
Fatty acids, total polyunsaturated 15:0	0.0365 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6369 g
Fatty acids, total saturated 20:1	0.5514 g
Glutamic acid	0.9875 g
Sodium, Na	1213.5925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6904 g
Total lipid (fat)	87.2409 g
Manganese, Mn	3.2557 mg
Fructose	0.0236 g
Proline	0.2271 g
Fatty acids, total saturated 16:0	8.1307 g
Fatty acids, total polyunsaturated 16:1 t	0.0085 g
Fatty acids, total saturated 8:0	0.0284 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.26 g
Sucrose	1.1644 g
Choline, total	29.2725 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.0548 g
Sugars, total	4.2025 g
Serine	0.2818 g
Fatty acids, total saturated 10:0	0.0723 g
Fatty acids, total saturated 18:0	2.0155 g
Fatty acids, total saturated 20:4 undifferentiated	0.0449 g
Vitamin B-6	0.0968 mg
Selenium, Se	2.9042 g
Ash	4.9059 g
Fatty acids, total saturated 18:1 undifferentiated	49.7716 g
Pantothenic acid	0.9761 mg
Phenylalanine	0.1769 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.5066 mg
Betaine	0.135 mg
Thiamin	0.2124 mg
Retinol	5.8 g
Methionine	0.0874 g
Iron, Fe	2.1357 mg
Carbohydrate, by difference	9.182 g
Phosphorus, P	340.455 mg
Folate, total	19.035 g
Tocopherol, gamma	7.0659 mg
Fatty acids, total saturated 4:0	0.0581 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.2308 g
Cholesterol	38.28 mg
Valine	0.2319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1234 g
Fatty acids, total saturated 18:2 undifferentiated	17.7731 g
Glycine	0.2332 g
Glucose (dextrose)	0.1323 g
Fatty acids, total saturated 14:0	0.2922 g
Zinc, Zn	2.8865 mg
Isoleucine	0.1829 g
Tocopherol, delta	0.0898 mg
Fatty acids, total saturated 12:0	0.0841 g
Fatty acids, total polyunsaturated	19.239 g
Fatty acids, total saturated 14:1	0.0274 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	0.3345 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0265 g
Fatty acids, total trans-polyenoic 18:3i	0.0983 g
Vitamin A, IU	820.5275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	11.475 g
Tryptophan	0.0361 g
Vitamin C, total ascorbic acid	0.27 mg
Fatty acids, total polyunsaturated 16:1 c	0.1375 g
Galactose	0.0709 g
Fatty acids, total polyunsaturated 18:1 c	10.0737 g
Fatty acids, total saturated 20:0	0.2311 g
Fatty acids, total saturated 6:0	0.0468 g
Campesterol	6.75 mg
Starch	1.5221 g
Lactose	2.8067 g
Tyrosine	0.1718 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	151.8779 g
Fatty acids, total saturated	11.2232 g
Histidine	0.1151 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.045 g
Fatty acids, total monounsaturated	51.0697 g
Threonine	0.1249 g
Folate, food	19.035 g
Fatty acids, total polyunsaturated 17:0	0.0478 g
Fatty acids, total polyunsaturated 24:0	0.0443 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	11.04 g
Vitamin E (alpha-tocopherol)	9.1244 mg
Fatty acids, total trans	0.1881 g
Fatty acids, total trans-monoenoic	0.0638 g
Magnesium, Mg	109.24 mg
Lysine	0.1823 g
Potassium, K	502.0475 mg
Fatty acids, total polyunsaturated 24:1 c	0.0099 g
Cystine	0.0975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	6	0	0	0
Pesto sauce	3 tablespoons	197.505	4.7675	17.766
Parmesan cheese	0	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
pine nut	0.25 cup	227.1375	4.4145	23.0749
basil leaf	1 cup	0	0	0