Pesto Rice

1. Place all in a rice cooker cover rice with water. Submerged 1 inch. Press start and relax till done.

2. Alternate Method of cooking:.

3. Or cook stove top adding 2 cups water to all ingredients.

4. Bring to boil and lower to simmer cover and cook for 20 minutes.

5. Fluff with fork and enjoy.

6. Garnish with pine nuts and basil.

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Nutrient	Quantity
Total fats	47.376 g
Protein	12.3858 g
Carbohydrates	12.7134 g
Energy	526.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9328 g
Water	49.1148 g
Calcium, Ca	385.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0265 g
Lutein + zeaxanthin	1564.92 g
Fiber, total dietary	2.268 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0088 g
Fatty acids, total saturated 22:0	0.0832 g
Carotene, beta	1157.94 g
Niacin	0.659 mg
Vitamin A, RAE	97.02 g
Fatty acids, total trans-polyenoic	0.3314 g
Riboflavin	0.9034 mg
Fatty acids, total polyunsaturated 15:0	0.0819 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5977 g
Fatty acids, total saturated 20:1	0.3629 g
Sodium, Na	759.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3906 g
Total lipid (fat)	47.376 g
Manganese, Mn	0.7384 mg
Fatty acids, total saturated 16:0	5.2517 g
Fatty acids, total polyunsaturated 16:1 t	0.0227 g
Fatty acids, total saturated 8:0	0.0756 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0266 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.0517 g
Fatty acids, total polyunsaturated 18:1 t	0.1462 g
Sugars, total	7.9758 g
Fatty acids, total saturated 10:0	0.1928 g
Fatty acids, total saturated 18:0	1.6708 g
Fatty acids, total saturated 20:4 undifferentiated	0.1197 g
Vitamin B-6	0.1676 mg
Ash	4.41 g
Fatty acids, total saturated 18:1 undifferentiated	27.0106 g
Pantothenic acid	2.142 mg
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.1008 mg
Thiamin	0.2142 mg
Iron, Fe	0.7182 mg
Carbohydrate, by difference	12.7134 g
Phosphorus, P	343.98 mg
Folate, total	20.16 g
Tocopherol, gamma	8.8074 mg
Fatty acids, total saturated 4:0	0.155 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	6.1488 g
Glucose (dextrose)	0.2898 g
Fatty acids, total saturated 14:0	0.7295 g
Zinc, Zn	1.6758 mg
Tocopherol, delta	0.2394 mg
Fatty acids, total saturated 12:0	0.2243 g
Fatty acids, total polyunsaturated	8.248 g
Fatty acids, total saturated 14:1	0.0731 g
Fatty acids, total polyunsaturated 17:1	0.0454 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0706 g
Fatty acids, total trans-polyenoic 18:3i	0.2621 g
Vitamin A, IU	1945.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Fatty acids, total polyunsaturated 16:1 c	0.3667 g
Galactose	0.189 g
Fatty acids, total polyunsaturated 18:1 c	26.8632 g
Fatty acids, total saturated 20:0	0.2092 g
Fatty acids, total saturated 6:0	0.1247 g
Starch	2.772 g
Lactose	7.4844 g
Vitamin K (phylloquinone)	190.386 g
Fatty acids, total saturated	8.9082 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0731 g
Fatty acids, total monounsaturated	27.9153 g
Folate, food	20.16 g
Fatty acids, total polyunsaturated 17:0	0.0655 g
Fatty acids, total polyunsaturated 24:0	0.0441 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	20.16 g
Vitamin E (alpha-tocopherol)	9.1602 mg
Fatty acids, total trans	0.5015 g
Fatty acids, total trans-monoenoic	0.1701 g
Magnesium, Mg	59.22 mg
Potassium, K	705.6 mg
Fatty acids, total polyunsaturated 24:1 c	0.0265 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Jasmine rice	1 cup	0	0	0
Pesto sauce	0.5 cup	526.68	12.7134	47.376
cherry tomato	0.5 cup	0	0	0