Pesto, Roasted Red Pepper And Parmesan Bruschetta

1. Toast, or grill bread slices.

2. Spread pesto.

3. Top with roasted peppers and parmesan chese.

4. Drizzle with olive oil.

5. Sprinkle with salt and pepper.

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Nutrient	Quantity
Total fats	5.8948 g
Protein	46.0761 g
Carbohydrates	49.7718 g
Energy	436.8915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0933 g
Water	10.6119 g
Aspartic acid	0.0975 g
Calcium, Ca	937.7508 mg
Lutein + zeaxanthin	31.326 g
Fiber, total dietary	1.7457 g
Carotene, beta	36.1317 g
Niacin	0.3057 mg
Vitamin A, RAE	47.2222 g
Arginine	0.0213 g
Riboflavin	0.0691 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	0.0975 g
Sodium, Na	1305.4567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1323 g
Total lipid (fat)	5.8948 g
Manganese, Mn	0.88 mg
Fructose	0.0159 g
Proline	0.0975 g
Fatty acids, total saturated 16:0	1.5144 g
Fatty acids, total saturated 8:0	0.0705 g
Sucrose	0.0014 g
Choline, total	18.243 mg
Sugars, total	1.7452 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.1454 g
Fatty acids, total saturated 18:0	0.7098 g
Vitamin B-6	0.1335 mg
Selenium, Se	49.4394 g
Ash	7.5673 g
Fatty acids, total saturated 18:1 undifferentiated	1.4689 g
Pantothenic acid	0.0965 mg
Phenylalanine	0.0308 g
Copper, Cu	0.1145 mg
Betaine	0.6141 mg
Thiamin	0.0642 mg
Retinol	44.2252 g
Methionine	0.0066 g
Iron, Fe	6.3399 mg
Carbohydrate, by difference	49.7718 g
Phosphorus, P	804.6878 mg
Folate, total	29.5225 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 4:0	0.1837 g
Lycopene	1.38 g
Alanine	0.0425 g
Cholesterol	22.6796 mg
Valine	0.0377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.176 g
Glycine	0.0304 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	0.5714 g
Zinc, Zn	3.484 mg
Isoleucine	0.0253 g
Fatty acids, total saturated 12:0	0.1652 g
Fatty acids, total polyunsaturated	0.2798 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.07 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	208.9739 IU
Folate, DFE	29.5225 g
Tryptophan	0.004 g
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.1097 g
Tyrosine	0.0333 g
Vitamin B-12	1.2474 g
Vitamin K (phylloquinone)	11.7489 g
Fatty acids, total saturated	3.6227 g
Histidine	0.011 g
Fatty acids, total monounsaturated	1.6907 g
Threonine	0.0168 g
Folate, food	29.5225 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	0.1172 mg
Magnesium, Mg	57.1582 mg
Lysine	0.0168 g
Potassium, K	772.0888 mg
Cystine	0.0095 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	2 tablespoons	0	0	0
Pesto sauce	1 jar	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Parmesan cheese	4 ounces	419.5725	45.3592	5.6699
Pepper	1 jar	0	0	0
italian bread	1 loaf	0	0	0