Pesto Sandwich Loaf

1. Preheat oven to 350 degrees.

2. Cut off top 1/3 of the bread loaf. hollow bread loaf leaving about 1/4 inch of the bread wall.

3. Layer 1/2 of each ingredient; then repeat.

4. Replace top of loaf.

5. Wrap tightly in foil.

6. Bake 40 minutes.

7. Let stand 5 minutes.

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Nutrient	Quantity
Total fats	49.145 g
Protein	38.4363 g
Carbohydrates	11.3624 g
Energy	647.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1911 g
Water	253.595 g
Aspartic acid	2.9557 g
Calcium, Ca	223.78 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0132 g
Lutein + zeaxanthin	933.75 g
Fiber, total dietary	2.61 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0044 g
Fatty acids, total saturated 22:0	0.0416 g
Carotene, beta	1131.24 g
Niacin	12.3464 mg
Vitamin A, RAE	494.57 g
Fatty acids, total trans-polyenoic	0.1657 g
Arginine	2.0012 g
Riboflavin	0.7913 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7988 g
Fatty acids, total saturated 20:1	0.4364 g
Glutamic acid	5.0793 g
Sodium, Na	505.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5905 g
Total lipid (fat)	49.145 g
Manganese, Mn	0.5587 mg
Fructose	1.6851 g
Proline	1.5722 g
Fatty acids, total saturated 16:0	7.8864 g
Fatty acids, total polyunsaturated 16:1 t	0.0113 g
Fatty acids, total saturated 8:0	0.0378 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0133 g
Choline, total	8.241 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0258 g
Fatty acids, total polyunsaturated 18:1 t	0.0731 g
Sugars, total	7.2228 g
Serine	1.154 g
Fatty acids, total saturated 10:0	0.0964 g
Fatty acids, total saturated 18:0	2.3242 g
Fatty acids, total saturated 20:4 undifferentiated	0.2298 g
Vitamin B-6	0.7602 mg
Selenium, Se	20.06 g
Ash	4.18 g
Fatty acids, total saturated 18:1 undifferentiated	22.0932 g
Pantothenic acid	3.0029 mg
Phenylalanine	1.2538 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	0.2318 mg
Betaine	0.123 mg
Thiamin	0.2563 mg
Retinol	394.4 g
Methionine	0.8268 g
Iron, Fe	2.9182 mg
Carbohydrate, by difference	11.3624 g
Phosphorus, P	454.81 mg
Folate, total	79.53 g
Tocopherol, gamma	4.5513 mg
Fatty acids, total saturated 4:0	0.0775 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0183 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	3164.79 g
Alanine	1.8488 g
Cholesterol	153 mg
Valine	1.5402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	7.9838 g
Glycine	2.0974 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.6824 g
Fatty acids, total saturated 14:0	0.5688 g
Zinc, Zn	3.563 mg
Isoleucine	1.5623 g
Tocopherol, delta	0.1197 mg
Fatty acids, total saturated 12:0	0.1461 g
Fatty acids, total polyunsaturated	9.6491 g
Fatty acids, total saturated 14:1	0.0365 g
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	2.302 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0353 g
Tocotrienol, alpha	0.0123 mg
Fatty acids, total trans-polyenoic 18:3i	0.131 g
Vitamin A, IU	3308.01 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0195 g
Folate, DFE	69.45 g
Tryptophan	0.3525 g
Vitamin C, total ascorbic acid	21.271 mg
Phytosterols	8.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.1833 g
Galactose	0.0945 g
Fatty acids, total polyunsaturated 18:1 c	13.4316 g
Fatty acids, total saturated 20:0	0.1046 g
Fatty acids, total saturated 6:0	0.0624 g
Starch	1.386 g
Lactose	3.7422 g
Tyrosine	1.0134 g
Vitamin B-12	1.887 g
Vitamin K (phylloquinone)	104.91 g
Fatty acids, total saturated	11.6965 g
Histidine	0.9114 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0365 g
Fatty acids, total monounsaturated	24.3317 g
Threonine	1.3252 g
Folate, food	79.53 g
Fatty acids, total polyunsaturated 17:0	0.0328 g
Fatty acids, total polyunsaturated 24:0	0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	10.08 g
Vitamin E (alpha-tocopherol)	5.2443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.051 g
Fatty acids, total trans	0.2507 g
Fatty acids, total trans-monoenoic	0.0851 g
Magnesium, Mg	77.14 mg
Lysine	2.5322 g
Potassium, K	965.61 mg
Fatty acids, total polyunsaturated 24:1 c	0.0132 g
Cystine	0.4293 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 slices	0	0	0
Chicken	6 ounces	362.1	0.221	25.211
Pesto sauce	0.25 cup	263.34	6.3567	23.688
Tomato	1	22.14	4.7847	0.246
Sourdough bread	1 loaf	0	0	0
Yellow bell pepper	1	0	0	0