Pesto Snack Pizza

1. Preheat oven to 175(small toaster oven works best but regular is OK too).

2. Heat flatbread for 1 minute or until warm.

3. Spread pesto on pita/flatbread and sprinkle with cheese.

4. Heat for 2-3 minutes, or until cheese is melted and bread is lightly goldened.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.922 g
Protein	1.5482 g
Carbohydrates	1.5892 g
Energy	65.835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2416 g
Water	6.1393 g
Calcium, Ca	48.195 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0033 g
Lutein + zeaxanthin	195.615 g
Fiber, total dietary	0.2835 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0011 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	144.7425 g
Niacin	0.0824 mg
Vitamin A, RAE	12.1275 g
Fatty acids, total trans-polyenoic	0.0414 g
Riboflavin	0.1129 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1997 g
Fatty acids, total saturated 20:1	0.0454 g
Sodium, Na	94.9725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0488 g
Total lipid (fat)	5.922 g
Manganese, Mn	0.0923 mg
Fatty acids, total saturated 16:0	0.6565 g
Fatty acids, total polyunsaturated 16:1 t	0.0028 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7533 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.0065 g
Fatty acids, total polyunsaturated 18:1 t	0.0183 g
Sugars, total	0.997 g
Fatty acids, total saturated 10:0	0.0241 g
Fatty acids, total saturated 18:0	0.2088 g
Fatty acids, total saturated 20:4 undifferentiated	0.015 g
Vitamin B-6	0.0209 mg
Ash	0.5512 g
Fatty acids, total saturated 18:1 undifferentiated	3.3763 g
Pantothenic acid	0.2678 mg
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0126 mg
Thiamin	0.0268 mg
Iron, Fe	0.0898 mg
Carbohydrate, by difference	1.5892 g
Phosphorus, P	42.9975 mg
Folate, total	2.52 g
Tocopherol, gamma	1.1009 mg
Fatty acids, total saturated 4:0	0.0194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0014 g
Fatty acids, total saturated 18:2 undifferentiated	0.7686 g
Glucose (dextrose)	0.0362 g
Fatty acids, total saturated 14:0	0.0912 g
Zinc, Zn	0.2095 mg
Tocopherol, delta	0.0299 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	1.031 g
Fatty acids, total saturated 14:1	0.0091 g
Fatty acids, total polyunsaturated 17:1	0.0057 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0088 g
Fatty acids, total trans-polyenoic 18:3i	0.0328 g
Vitamin A, IU	243.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0006 g
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Galactose	0.0236 g
Fatty acids, total polyunsaturated 18:1 c	3.3579 g
Fatty acids, total saturated 20:0	0.0261 g
Fatty acids, total saturated 6:0	0.0156 g
Starch	0.3465 g
Lactose	0.9356 g
Vitamin K (phylloquinone)	23.7982 g
Fatty acids, total saturated	1.1135 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	3.4894 g
Folate, food	2.52 g
Fatty acids, total polyunsaturated 17:0	0.0082 g
Fatty acids, total polyunsaturated 24:0	0.0055 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	2.52 g
Vitamin E (alpha-tocopherol)	1.145 mg
Fatty acids, total trans	0.0627 g
Fatty acids, total trans-monoenoic	0.0213 g
Magnesium, Mg	7.4025 mg
Potassium, K	88.2 mg
Fatty acids, total polyunsaturated 24:1 c	0.0033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25 cup	0	0	0
Pesto sauce	1 tablespoon	65.835	1.5892	5.922
pita bread	1 piece	0	0	0