Pesto, Sun-Dried Tomato, Artichoke, Spinach, Feta Pizza

1. Preheat oven to 500°F.

2. Roll or stretch pizza dough out on a lightly floured work surface to a 12-inch circle and transfer to a lightly-floured pizza pan or baking sheet.

3. Brush dough with pesto.

4. Scatter the sun-dried tomatoes around the pizza.

5. Sprinkle the mozzarella evenly, next layer the spinach leaves.

6. Scatter the artichokes, Roma tomatoes and crumbled feta.

7. Season to taste with pepper.

8. Top with parmesan.

9. Bake for 10-12 minutes, or until crust is browned.

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Nutrient	Quantity
Total fats	37.3937 g
Protein	44.7482 g
Carbohydrates	17.0627 g
Energy	585.8374 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1935 g
Water	197.2493 g
Aspartic acid	0.6849 g
Calcium, Ca	799.186 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0132 g
Lutein + zeaxanthin	7955.4486 g
Fiber, total dietary	2.7783 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0044 g
Fatty acids, total saturated 22:0	0.0416 g
Carotene, beta	4571.3946 g
Niacin	2.4556 mg
Vitamin A, RAE	491.6411 g
Fatty acids, total trans-polyenoic	0.1657 g
Arginine	0.5392 g
Riboflavin	1.2347 mg
Tocopherol, beta	0.0057 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7988 g
Fatty acids, total saturated 20:1	0.1928 g
Glutamic acid	1.6607 g
Sodium, Na	1191.3529 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4474 g
Total lipid (fat)	37.3937 g
Manganese, Mn	0.7843 mg
Fructose	0.1021 g
Proline	0.8936 g
Fatty acids, total saturated 16:0	5.8671 g
Fatty acids, total polyunsaturated 16:1 t	0.0113 g
Fatty acids, total saturated 8:0	0.3558 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0133 g
Sucrose	0.1361 g
Choline, total	97.239 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0258 g
Fatty acids, total polyunsaturated 18:1 t	0.0731 g
Sugars, total	6.9004 g
Serine	0.7592 g
Fatty acids, total saturated 10:0	1.2363 g
Fatty acids, total saturated 18:0	1.8097 g
Fatty acids, total saturated 20:4 undifferentiated	0.1187 g
Vitamin B-6	0.5727 mg
Selenium, Se	37.4419 g
Ash	8.2842 g
Vitamin D	9.072 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0302 g
Pantothenic acid	1.6726 mg
Phenylalanine	0.5001 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	0.4364 mg
Betaine	66.5646 mg
Thiamin	0.3912 mg
Retinol	110.725 g
Methionine	0.2382 g
Iron, Fe	4.136 mg
Carbohydrate, by difference	17.0627 g
Phosphorus, P	699.8515 mg
Folate, total	131.1875 g
Tocopherol, gamma	4.4831 mg
Fatty acids, total saturated 4:0	0.5412 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0274 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	0.4859 g
Cholesterol	110.1297 mg
Valine	0.7048 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	3.3136 g
Glycine	0.1803 g
Glucose (dextrose)	0.281 g
Fatty acids, total saturated 14:0	2.0079 g
Zinc, Zn	4.3717 mg
Isoleucine	0.5267 g
Tocopherol, delta	0.1197 mg
Fatty acids, total saturated 12:0	0.7903 g
Fatty acids, total polyunsaturated	4.7262 g
Fatty acids, total saturated 14:1	0.0365 g
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	0.9055 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0353 g
Fatty acids, total trans-polyenoic 18:3i	0.131 g
Vitamin A, IU	7996.5003 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0161 g
Folate, DFE	121.1075 g
Tryptophan	0.1701 g
Vitamin C, total ascorbic acid	3.1184 mg
Fatty acids, total polyunsaturated 16:1 c	0.1833 g
Galactose	0.0945 g
Fatty acids, total polyunsaturated 18:1 c	13.4316 g
Fatty acids, total saturated 20:0	0.1046 g
Fatty acids, total saturated 6:0	0.4017 g
Starch	1.386 g
Lactose	3.7422 g
Tyrosine	0.5007 g
Vitamin B-12	2.2565 g
Vitamin K (phylloquinone)	307.3071 g
Fatty acids, total saturated	13.5621 g
Histidine	0.2529 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0365 g
Fatty acids, total monounsaturated	16.8954 g
Threonine	0.4842 g
Folate, food	131.1875 g
Fatty acids, total polyunsaturated 17:0	0.0328 g
Vitamin D (D2 + D3)	0.2268 g
Fatty acids, total polyunsaturated 24:0	0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	10.08 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	6.8992 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.2507 g
Fatty acids, total trans-monoenoic	0.0851 g
Magnesium, Mg	111.5739 mg
Lysine	0.8335 g
Potassium, K	934.7992 mg
Fatty acids, total polyunsaturated 24:1 c	0.0132 g
Cystine	0.0635 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Pesto sauce	4 tablespoons	263.34	6.3567	23.688
Parmesan cheese	3 tablespoons	55.5	6	0.75
Feta cheese	2 ounces	149.688	2.319	12.0658
black pepper	0	0	0	0
rom tomato	2	100.8667	0	0.5667
artichoke heart	5 ounces	100.8667	0	0.5667
spinach leaf	2 ounces	16.4427	2.387	0.3232
sun tomato	4 ounces	100.8667	0	0.5667
dough bread	1 pizza	100.8667	0	0.5667