Pesto Toasts With Cheese

1. Put toasts into toaster and bake them until brown.

2. Put on one toast cheese and on the other pesto.

3. By sticking both toasts together you will get a tasty sandwich.

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Nutrient	Quantity
Total fats	7.198 g
Protein	8.732 g
Carbohydrates	37.878 g
Energy	251.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0897 g
Water	62.068 g
Aspartic acid	0.6006 g
Calcium, Ca	126.26 mg
Fiber, total dietary	1.298 g
Niacin	3.212 mg
Vitamin A, RAE	63.72 g
Arginine	0.3965 g
Riboflavin	0.4496 mg
Fatty acids, total saturated 20:1	0.0083 g
Glutamic acid	2.1051 g
Sodium, Na	584.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1192 g
Total lipid (fat)	7.198 g
Manganese, Mn	0.2891 mg
Proline	0.7493 g
Fatty acids, total saturated 16:0	1.1458 g
Fatty acids, total saturated 8:0	0.0094 g
Serine	0.4956 g
Fatty acids, total saturated 10:0	0.0201 g
Fatty acids, total saturated 18:0	0.4484 g
Fatty acids, total saturated 20:4 undifferentiated	0.0425 g
Vitamin B-6	0.5853 mg
Selenium, Se	19.706 g
Ash	2.124 g
Fatty acids, total saturated 18:1 undifferentiated	2.2621 g
Pantothenic acid	1.1092 mg
Phenylalanine	0.4319 g
Copper, Cu	0.0991 mg
Thiamin	0.3269 mg
Retinol	62.54 g
Methionine	0.1971 g
Iron, Fe	2.6078 mg
Carbohydrate, by difference	37.878 g
Phosphorus, P	164.02 mg
Folate, total	61.36 g
Fatty acids, total saturated 4:0	0.026 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.3505 g
Cholesterol	96.76 mg
Valine	0.4484 g
Fatty acids, total saturated 18:2 undifferentiated	1.3015 g
Glycine	0.2832 g
Fatty acids, total saturated 14:0	0.0909 g
Zinc, Zn	0.9086 mg
Isoleucine	0.4 g
Fatty acids, total saturated 12:0	0.0224 g
Fatty acids, total polyunsaturated	1.4479 g
Leucine	0.6903 g
Vitamin A, IU	220.66 IU
Folate, DFE	84.96 g
Tryptophan	0.1109 g
Vitamin C, total ascorbic acid	0.354 mg
Folic acid	33.04 g
Fatty acids, total saturated 6:0	0.0153 g
Tyrosine	0.3162 g
Vitamin B-12	1.9824 g
Fatty acids, total saturated	1.8089 g
Histidine	0.2018 g
Fatty acids, total monounsaturated	2.4072 g
Threonine	0.3316 g
Folate, food	28.32 g
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0106 g
Magnesium, Mg	20.06 mg
Lysine	0.4366 g
Potassium, K	158.12 mg
Cystine	0.1676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	1 piece	0	0	0
toast	2 pieces	251.34	37.878	7.198
green olive tapenade	1 teaspoon	0	0	0