Pesto, Tomato, Mozzarella English Muffin Pizza

1. Toast your english muffin.

2. Spread pesto on top.

3. Put a slice of tomato over pesto.

4. Sprinkle with mozzarella.

5. Put in oven on 350°F until cheese is melted.

6. Enjoy.

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Nutrient	Quantity
Total fats	12.0674 g
Protein	4.0793 g
Carbohydrates	7.5233 g
Energy	151.7749 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4866 g
Water	117.852 g
Aspartic acid	0.1508 g
Calcium, Ca	107.5594 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0066 g
Lutein + zeaxanthin	528.6138 g
Fiber, total dietary	1.9073 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0208 g
Carotene, beta	790.9917 g
Niacin	0.8282 mg
Vitamin A, RAE	71.1665 g
Fatty acids, total trans-polyenoic	0.0828 g
Arginine	0.0235 g
Riboflavin	0.2471 mg
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3994 g
Fatty acids, total saturated 20:1	0.0907 g
Glutamic acid	0.4814 g
Sodium, Na	195.5297 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0987 g
Total lipid (fat)	12.0674 g
Manganese, Mn	0.3119 mg
Fructose	1.5302 g
Proline	0.0168 g
Fatty acids, total saturated 16:0	1.3352 g
Fatty acids, total polyunsaturated 16:1 t	0.0057 g
Fatty acids, total saturated 8:0	0.0189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5066 g
Choline, total	7.4835 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0129 g
Fatty acids, total polyunsaturated 18:1 t	0.0365 g
Sugars, total	4.9316 g
Serine	0.029 g
Fatty acids, total saturated 10:0	0.0482 g
Fatty acids, total saturated 18:0	0.4266 g
Fatty acids, total saturated 20:4 undifferentiated	0.0299 g
Vitamin B-6	0.1313 mg
Ash	1.661 g
Fatty acids, total saturated 18:1 undifferentiated	6.7862 g
Pantothenic acid	0.6349 mg
Phenylalanine	0.0302 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.0911 mg
Betaine	0.1117 mg
Thiamin	0.0949 mg
Methionine	0.0067 g
Iron, Fe	0.4811 mg
Carbohydrate, by difference	7.5233 g
Phosphorus, P	112.8016 mg
Folate, total	21.7941 g
Tocopherol, gamma	2.3358 mg
Fatty acids, total saturated 4:0	0.0387 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	2873.8906 g
Alanine	0.0302 g
Valine	0.0201 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0028 g
Fatty acids, total saturated 18:2 undifferentiated	1.6266 g
Glycine	0.0212 g
Carotene, alpha	112.8111 g
Glucose (dextrose)	1.4686 g
Fatty acids, total saturated 14:0	0.1824 g
Zinc, Zn	0.6089 mg
Isoleucine	0.0201 g
Tocopherol, delta	0.0598 mg
Fatty acids, total saturated 12:0	0.0561 g
Fatty acids, total polyunsaturated	2.1547 g
Fatty acids, total saturated 14:1	0.0183 g
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.0279 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0176 g
Tocotrienol, alpha	0.0112 mg
Fatty acids, total trans-polyenoic 18:3i	0.0655 g
Vitamin A, IU	1416.7723 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	16.7541 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	15.3021 mg
Phytosterols	7.8186 mg
Fatty acids, total polyunsaturated 16:1 c	0.0917 g
Galactose	0.0472 g
Fatty acids, total polyunsaturated 18:1 c	6.7158 g
Fatty acids, total saturated 20:0	0.0523 g
Fatty acids, total saturated 6:0	0.0312 g
Starch	0.693 g
Lactose	1.8711 g
Tyrosine	0.0156 g
Vitamin K (phylloquinone)	56.4203 g
Fatty acids, total saturated	2.2584 g
Histidine	0.0156 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0183 g
Fatty acids, total monounsaturated	7.0134 g
Threonine	0.0302 g
Folate, food	21.7941 g
Fatty acids, total polyunsaturated 17:0	0.0164 g
Fatty acids, total polyunsaturated 24:0	0.011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	5.04 g
Vitamin E (alpha-tocopherol)	2.8931 mg
Fatty acids, total trans	0.1254 g
Fatty acids, total trans-monoenoic	0.0425 g
Magnesium, Mg	27.0914 mg
Lysine	0.0302 g
Potassium, K	441.1151 mg
Fatty acids, total polyunsaturated 24:1 c	0.0066 g
Cystine	0.0101 g
Fluoride, F	2.569 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.33 cup	0	0	0
Pesto sauce	2 tablespoons	131.67	3.1784	11.844
Tomato	0.5	20.1049	4.3449	0.2234
english muffin	1	0	0	0