Pesto With Fat-Free Parmesan

1. Put everything in the food processor and blend till smooth.

2. Add chicken broth till smooth.

3. 1 serving is 1 TBS. Try topping chicken, shrimp, or pasta!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.4025 g
Protein	14.0127 g
Carbohydrates	12.6507 g
Energy	310.9025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0731 g
Water	31.4569 g
Aspartic acid	0.4398 g
Calcium, Ca	167.29 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	3.0375 g
Fiber, total dietary	1.2488 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	8.3375 g
Niacin	2.223 mg
Vitamin A, RAE	8.3375 g
Arginine	0.8144 g
Riboflavin	0.1011 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2887 g
Glutamic acid	0.9875 g
Sodium, Na	426.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.047 g
Total lipid (fat)	24.4025 g
Manganese, Mn	3.0337 mg
Fructose	0.0236 g
Proline	0.2271 g
Fatty acids, total saturated 16:0	1.417 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	1.1644 g
Choline, total	24.8735 mg
Sugars, total	1.6218 g
Serine	0.2818 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.6092 g
Vitamin B-6	0.058 mg
Selenium, Se	9.6207 g
Ash	2.7305 g
Fatty acids, total saturated 18:1 undifferentiated	6.4311 g
Pantothenic acid	0.1182 mg
Phenylalanine	0.1769 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.4823 mg
Betaine	0.135 mg
Thiamin	0.1347 mg
Retinol	7.8 g
Methionine	0.0874 g
Iron, Fe	2.9955 mg
Carbohydrate, by difference	12.6507 g
Phosphorus, P	352.9625 mg
Folate, total	17.735 g
Tocopherol, gamma	3.7631 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.2308 g
Cholesterol	4.315 mg
Valine	0.2319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.2737 g
Glycine	0.2332 g
Glucose (dextrose)	0.0236 g
Fatty acids, total saturated 14:0	0.1036 g
Zinc, Zn	2.8399 mg
Isoleucine	0.1829 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	11.6055 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.3345 g
Vitamin A, IU	39.9875 IU
Folate, DFE	17.735 g
Tryptophan	0.0361 g
Vitamin C, total ascorbic acid	0.27 mg
Fatty acids, total saturated 20:0	0.0773 g
Fatty acids, total saturated 6:0	0.0192 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1718 g
Vitamin B-12	0.283 g
Vitamin K (phylloquinone)	18.2712 g
Fatty acids, total saturated	2.373 g
Histidine	0.1151 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	6.77 g
Threonine	0.1249 g
Folate, food	17.735 g
Vitamin E (alpha-tocopherol)	3.1601 mg
Magnesium, Mg	93.3425 mg
Lysine	0.1823 g
Potassium, K	375.0375 mg
Cystine	0.0975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Garlic Clove	5	0	0	0
chicken broth	2 tablespoons	9.765	0.2362	0.3276
pine nut	0.25 cup	227.1375	4.4145	23.0749
basil leaf	5 cups	0	0	0