Pesto-Stuffed Pork Chops

1. Cut deep pockets in one side of chops.

2. Mix croutons, pesto sauce, tomatoes and Tabasco, if using. Stuff pork chops.

3. Stand pork chops on end; uncut side down, so that stuffing is at the top.

4. Pour white wine around chops.

5. Cover tightly with foil and bake at 350 F; for 40 minutes.

6. Uncover and continue baking about 15-20 minutes until slightly browned.

7. Remove chops to heated plates.

8. Stir in about 1/3 cup additional wine or water and 2 teaspoon cornstarch to sauce.

9. Whisk until thoroughly blended.

10. Serve sauce by drizzling around chops.

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Nutrient	Quantity
Total fats	92.9686 g
Protein	126.7006 g
Carbohydrates	689.3684 g
Energy	4104.5577 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9045 g
Water	1023.0011 g
Aspartic acid	0.0397 g
Calcium, Ca	584.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0397 g
Lutein + zeaxanthin	2347.38 g
Fiber, total dietary	47.3294 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0132 g
Fatty acids, total saturated 22:0	0.1247 g
Carotene, beta	1736.91 g
Niacin	1.3964 mg
Vitamin A, RAE	145.53 g
Fatty acids, total trans-polyenoic	0.4971 g
Arginine	0.0323 g
Riboflavin	1.3755 mg
Fatty acids, total polyunsaturated 15:0	0.1228 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.3965 g
Fatty acids, total saturated 20:1	0.5443 g
Glutamic acid	0.3018 g
Sodium, Na	17920.5265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5882 g
Total lipid (fat)	92.9686 g
Manganese, Mn	1.145 mg
Proline	0.1009 g
Fatty acids, total saturated 16:0	7.9418 g
Fatty acids, total polyunsaturated 16:1 t	0.034 g
Fatty acids, total saturated 8:0	0.1134 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.0399 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.0775 g
Fatty acids, total polyunsaturated 18:1 t	0.2192 g
Sugars, total	97.7835 g
Serine	0.0434 g
Fatty acids, total saturated 10:0	0.2892 g
Fatty acids, total saturated 18:0	2.5521 g
Fatty acids, total saturated 20:4 undifferentiated	0.1796 g
Vitamin B-6	0.2533 mg
Selenium, Se	2.8125 g
Ash	78.6516 g
Fatty acids, total saturated 18:1 undifferentiated	40.7431 g
Pantothenic acid	3.2452 mg
Phenylalanine	0.0439 g
Fatty acids, total polyunsaturated 22:1 c	0.0076 g
Copper, Cu	0.1634 mg
Thiamin	0.368 mg
Methionine	0.0158 g
Iron, Fe	1.3833 mg
Carbohydrate, by difference	689.3684 g
Phosphorus, P	524.595 mg
Folate, total	40.14 g
Tocopherol, gamma	13.2111 mg
Fatty acids, total saturated 4:0	0.2325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0076 g
Alanine	0.0293 g
Cholesterol	108.8623 mg
Valine	0.0386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	9.3135 g
Glycine	0.0313 g
Glucose (dextrose)	0.4347 g
Fatty acids, total saturated 14:0	1.0962 g
Zinc, Zn	2.5805 mg
Isoleucine	0.0342 g
Tocopherol, delta	0.3591 mg
Fatty acids, total saturated 12:0	0.3365 g
Fatty acids, total polyunsaturated	12.4674 g
Fatty acids, total saturated 14:1	0.1096 g
Fatty acids, total polyunsaturated 17:1	0.068 g
Leucine	0.0624 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1058 g
Fatty acids, total trans-polyenoic 18:3i	0.3931 g
Vitamin A, IU	2918.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0076 g
Folate, DFE	15.675 g
Tryptophan	0.0105 g
Folic acid	8.25 g
Fatty acids, total polyunsaturated 16:1 c	0.55 g
Galactose	0.2835 g
Fatty acids, total polyunsaturated 18:1 c	40.2948 g
Fatty acids, total saturated 20:0	0.3137 g
Fatty acids, total saturated 6:0	0.1871 g
Starch	4.158 g
Lactose	11.2266 g
Tyrosine	0.0253 g
Vitamin K (phylloquinone)	285.579 g
Fatty acids, total saturated	24.1984 g
Histidine	0.0191 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1096 g
Fatty acids, total monounsaturated	42.1024 g
Threonine	0.0253 g
Folate, food	31.89 g
Fatty acids, total polyunsaturated 17:0	0.0983 g
Fatty acids, total polyunsaturated 24:0	0.0662 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0038 g
Cryptoxanthin, beta	30.24 g
Vitamin E (alpha-tocopherol)	13.7403 mg
Fatty acids, total trans	0.7522 g
Fatty acids, total trans-monoenoic	0.2552 g
Magnesium, Mg	91.155 mg
Lysine	0.0208 g
Potassium, K	1067.7 mg
Fatty acids, total polyunsaturated 24:1 c	0.0397 g
Cystine	0.0196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Pesto sauce	0.75 cup	790.02	19.0701	71.064
pork chop	4	3284.0127	664.7858	21.4096
crouton	4 tablespoons	30.525	5.5125	0.495
tabasco sauce	2 dashes	0	0	0
sun tomato	0.33 cup	0	0	0