Peter'S Favorite Beans For Mexican Cuisine

1. Put bean mixture in a pan with salsa.

2. Cook covered on a Medium to Medium Low, mixing occasionally, until the bean mixture is to preferred consistency.

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Nutrient	Quantity
Total fats	8.7023 g
Protein	129.6012 g
Carbohydrates	380.0178 g
Energy	2059.0282 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6276 g
Water	296.2323 g
Aspartic acid	15.2001 g
Calcium, Ca	793.5022 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	95.1049 g
Carotene, beta	717.6 g
Niacin	14.209 mg
Vitamin A, RAE	59.8 g
Arginine	7.7775 g
Riboflavin	1.2059 mg
Tocopherol, beta	0.078 mg
Glutamic acid	19.1615 g
Sodium, Na	1877.6855 mg
Total lipid (fat)	8.7023 g
Manganese, Mn	6.4573 mg
Fructose	5.512 g
Proline	5.3285 g
Fatty acids, total saturated 16:0	2.0369 g
Sucrose	0.65 g
Choline, total	419.5349 mg
Sugars, total	22.7582 g
Serine	6.8351 g
Fatty acids, total saturated 18:0	0.1384 g
Vitamin B-6	2.1109 mg
Selenium, Se	20.9547 g
Ash	27.1555 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.7597 g
Pantothenic acid	5.747 mg
Phenylalanine	6.7944 g
Copper, Cu	5.0638 mg
Thiamin	5.3212 mg
Methionine	1.8906 g
Iron, Fe	30.2938 mg
Carbohydrate, by difference	380.0178 g
Phosphorus, P	2133.4162 mg
Folate, total	2593.1886 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	5.2645 g
Valine	6.5733 g
Fatty acids, total saturated 18:2 undifferentiated	2.1237 g
Glycine	4.9038 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	21.7004 mg
Isoleucine	5.5495 g
Fatty acids, total polyunsaturated	3.7512 g
Leucine	10.0345 g
Vitamin A, IU	1297.4906 IU
Folate, DFE	2593.1886 g
Tryptophan	1.4892 g
Vitamin C, total ascorbic acid	4.94 mg
Tocotrienol, beta	1.144 mg
Tyrosine	3.5368 g
Vitamin K (phylloquinone)	43.7557 g
Fatty acids, total saturated	2.1837 g
Histidine	3.4961 g
Fatty acids, total monounsaturated	0.7623 g
Threonine	5.2877 g
Folate, food	2593.1886 g
Vitamin E (alpha-tocopherol)	4.5496 mg
Magnesium, Mg	1033.7226 mg
Lysine	8.6267 g
Potassium, K	9341.7466 mg
Cystine	1.367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
pinto bean	2 cans	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
salsa	1 cup	75.4	17.264	0.442