Peters' Killer Banana Split

1. Scoop the vanille ice cream into an oblong bowl. Flank the ice cream with banana. Pour liberal amounts of chocolate and/or caramel sauce.

2. Add the whipped cream, fresh fruit and a cherry on top. Eat up!

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Nutrient	Quantity
Total fats	2.055 g
Protein	5.5775 g
Carbohydrates	119.094 g
Energy	487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1305 g
Water	325.299 g
Aspartic acid	0.279 g
Calcium, Ca	46.55 mg
Lutein + zeaxanthin	183.5 g
Fiber, total dietary	10.28 g
Carotene, beta	1252 g
Niacin	2.3577 mg
Vitamin A, RAE	105.95 g
Arginine	0.1102 g
Riboflavin	0.2637 mg
Glutamic acid	0.342 g
Sodium, Na	60.9 mg
Theobromine	142.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0241 g
Total lipid (fat)	2.055 g
Manganese, Mn	1.0676 mg
Fructose	16.353 g
Proline	0.063 g
Fatty acids, total saturated 16:0	0.4869 g
Sucrose	6.6175 g
Choline, total	32.48 mg
Sugars, total	77.9145 g
Caffeine	4.5 mg
Serine	0.09 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.2362 g
Vitamin B-6	0.8985 mg
Selenium, Se	3.3 g
Ash	2.9675 g
Fatty acids, total saturated 18:1 undifferentiated	0.3896 g
Pantothenic acid	0.9829 mg
Phenylalanine	0.1102 g
Copper, Cu	0.7207 mg
Betaine	0.225 mg
Thiamin	0.123 mg
Methionine	0.018 g
Iron, Fe	2.6635 mg
Carbohydrate, by difference	119.094 g
Phosphorus, P	169.5 mg
Folate, total	58.9 g
Tocopherol, gamma	0.045 mg
Alanine	0.09 g
Valine	0.1058 g
Fatty acids, total saturated 18:2 undifferentiated	0.1928 g
Glycine	0.0855 g
Carotene, alpha	56.25 g
Glucose (dextrose)	17.684 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	1.04 mg
Isoleucine	0.063 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.3232 g
Leucine	0.153 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	2132.65 IU
Folate, DFE	58.9 g
Tryptophan	0.0203 g
Vitamin C, total ascorbic acid	35.225 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.0203 g
Vitamin K (phylloquinone)	4.755 g
Fatty acids, total saturated	0.7467 g
Histidine	0.1732 g
Fatty acids, total monounsaturated	0.4136 g
Threonine	0.063 g
Folate, food	58.9 g
Vitamin E (alpha-tocopherol)	0.3485 mg
Magnesium, Mg	123.45 mg
Lysine	0.1125 g
Potassium, K	1241.65 mg
Cystine	0.0203 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	3 scoops	0	0	0
Banana	1	200.25	51.39	0.7425
Cream	3 dollops	0	0	0
Caramel sauce	0.25 cup	0	0	0
Cherry	1	77.5	18.879	0.465
Chocolate syrup	0.25 cup	209.25	48.825	0.8475
blueberry	0	0	0	0