Petits Pains Au Chocolat

1. Line baking sheet with parchment paper.

2. Brush top of each puff pastry square with egg glaze.

3. Place 1 chocolate piece on edge of 1 pastry square.

4. Roll up dough tightly, enclosing chocolate.

5. Repeat with remaining pastry and chocolate.

6. Place pastry rolls on baking sheet, seam side down.

7. Preheat oven to 400°F.

8. Brush tops of pastry rolls with remaining egg glaze.

9. Sprinkle lightly with sugar.

10. Bake until pastries are golden brown, about 15 minutes.

11. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	199.1996 g
Protein	45.8342 g
Carbohydrates	229.2512 g
Energy	2889.0475 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.7052 g
Water	454.479 g
Aspartic acid	2.1345 g
Calcium, Ca	823.1586 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	442.6 g
Fiber, total dietary	8.9376 g
Vitamin E, added	11.1527 mg
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	18.9552 mg
Vitamin A, RAE	326.0736 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.6791 g
Riboflavin	1.6792 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.381 g
Glutamic acid	13.6108 g
Sodium, Na	1608.3697 mg
Theobromine	19.8446 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5065 g
Total lipid (fat)	199.1996 g
Manganese, Mn	2.4395 mg
Proline	4.5435 g
Fatty acids, total saturated 16:0	20.7939 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	177.28 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.86 g
Serine	2.2495 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	7.4517 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2376 mg
Selenium, Se	136.1938 g
Ash	8.1289 g
Vitamin D	207.695 IU
Fatty acids, total saturated 18:1 undifferentiated	47.0737 g
Pantothenic acid	0.7665 mg
Phenylalanine	2.1383 g
Copper, Cu	0.7146 mg
Betaine	0.15 mg
Thiamin	1.8408 mg
Retinol	326.0736 g
Methionine	0.8319 g
Iron, Fe	15.401 mg
Carbohydrate, by difference	229.2512 g
Phosphorus, P	460.4718 mg
Folate, total	296.9689 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.4798 g
Cholesterol	186 mg
Valine	1.9578 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	97.9779 g
Glycine	1.4655 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2076 g
Zinc, Zn	3.5688 mg
Isoleucine	1.683 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	110.8371 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0616 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1100.4372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	453.7689 g
Tryptophan	0.5049 g
Folic acid	225.4 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	1.2491 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	80.02 g
Fatty acids, total saturated	28.5228 g
Histidine	0.9287 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	47.9795 g
Threonine	1.2482 g
Folate, food	71.5689 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	4.9689 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D2 (ergocalciferol)	3.9689 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	19.8498 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	124.0893 mg
Lysine	1.1616 g
Potassium, K	753.8172 mg
Cystine	0.9543 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Puff pastry	2 sheets	2734.2	223.93	188.65
Egg	1	71.5	0.36	4.755
Milk chocolate	14 ounces	83.3475	4.9612	5.7946