Pfannkuchen - Dutch Pancake

1. Preheat oven to 400°F.

2. Spread butter over bottom and sides of an unheated 10" skillet.

3. Sift flour and salt together.

4. Beat eggs thoroughly; add flour alternatively with milk a little at a time.

5. Beat until smooth and pour batter into prepared frying pan.

6. Bake for 10 minutes; reduce heat to 350F and bake for 10 to 15 minutes more.

7. The pancake should puff up at the sides and be crisp and golden.

8. Sprinkle with powdered sugar and lemon juice; roll up like an omelet.

9. Serve on a hot platter.

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Nutrient	Quantity
Total fats	38.5312 g
Protein	39.0065 g
Carbohydrates	78.4313 g
Energy	820.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3493 g
Water	270.1117 g
Aspartic acid	3.917 g
Calcium, Ca	383.76 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	4.686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	8.54 g
Niacin	4.0822 mg
Vitamin A, RAE	377.02 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.9497 g
Riboflavin	1.2898 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0741 g
Glutamic acid	6.268 g
Sodium, Na	358.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4492 g
Total lipid (fat)	38.5312 g
Manganese, Mn	1.446 mg
Proline	1.8669 g
Fatty acids, total saturated 16:0	7.0336 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0995 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	609.628 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	6.9958 g
Serine	2.71 g
Fatty acids, total saturated 10:0	0.1035 g
Fatty acids, total saturated 18:0	2.6935 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.773 mg
Selenium, Se	77.843 g
Ash	4.9193 g
Vitamin D	166.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	13.5261 g
Pantothenic acid	4.3763 mg
Phenylalanine	2.0925 g
Copper, Cu	0.7626 mg
Betaine	1.332 mg
Thiamin	0.63 mg
Retinol	374.9 g
Methionine	1.1515 g
Iron, Fe	4.5661 mg
Carbohydrate, by difference	78.4313 g
Phosphorus, P	801.5 mg
Folate, total	132.66 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.0995 g
Alanine	2.1421 g
Cholesterol	756.2 mg
Valine	2.5407 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	9.6999 g
Glycine	1.5165 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.4706 g
Zinc, Zn	5.0554 mg
Isoleucine	1.9635 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	10.671 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.3315 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1297.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	132.66 g
Tryptophan	0.5567 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.6639 g
Vitamin B-12	2.329 g
Vitamin K (phylloquinone)	0.966 g
Fatty acids, total saturated	10.8488 g
Histidine	1.0088 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	14.0939 g
Threonine	1.6631 g
Folate, food	132.66 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.122 g
Vitamin E (alpha-tocopherol)	2.2723 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	92.65 mg
Lysine	2.4809 g
Potassium, K	621.28 mg
Cystine	0.7597 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0	0	0	0
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	0	0	0	0
Egg	4	286	1.44	19.02
flour	0.5 cup	289.14	63.3027	1.1218