Phad Thai (Very Simple Version)

1. Place noodles in large heatproof bowl; cover with boiling water. Stand until just tender; drain.

2. Heat wok or large non-stick frying pan; stir-fry chicken, garlic, ginger and chilli, in batches, until chicken is browned.

3. Return chicken mixture to wok with sugar, sauces and juice; stir-fry until sauce thickens slightly. Add noodles, onion and sprouts to wok; stir-fry until hot. Serve phad thai sprinkled with coriander.

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Nutrient	Quantity
Total fats	2.8977 g
Protein	22.4732 g
Carbohydrates	231.1252 g
Energy	1064.2912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1324 g
Water	325.9865 g
Aspartic acid	1.6448 g
Calcium, Ca	194.5595 mg
Lutein + zeaxanthin	1862.8225 g
Fiber, total dietary	10.1543 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5548.4265 g
Niacin	3.7057 mg
Vitamin A, RAE	463.7435 g
Arginine	1.4532 g
Riboflavin	0.2207 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0487 g
Glutamic acid	3.2746 g
Stigmasterol	0.12 mg
Sodium, Na	4573.7035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	2.8977 g
Manganese, Mn	2.5513 mg
Fructose	4.6399 g
Proline	0.8633 g
Fatty acids, total saturated 16:0	0.4875 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.449 g
Choline, total	42.5162 mg
Sugars, total	18.8606 g
Serine	0.909 g
Fatty acids, total saturated 10:0	0.0537 g
Fatty acids, total saturated 18:0	0.0632 g
Vitamin B-6	0.4758 mg
Selenium, Se	42.4193 g
Ash	18.3811 g
Fatty acids, total saturated 18:1 undifferentiated	0.5371 g
Pantothenic acid	0.5876 mg
Phenylalanine	0.9128 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3942 mg
Betaine	9.6274 mg
Thiamin	0.2229 mg
Retinol	0.72 g
Methionine	0.3929 g
Iron, Fe	4.4275 mg
Carbohydrate, by difference	231.1252 g
Phosphorus, P	532.6815 mg
Folate, total	95.429 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	8748.9675 g
Alanine	0.9326 g
Valine	0.9853 g
Fatty acids, total saturated 18:2 undifferentiated	0.59 g
Glycine	0.7731 g
Carotene, alpha	10.3125 g
Glucose (dextrose)	3.702 g
Fatty acids, total saturated 14:0	0.0254 g
Zinc, Zn	2.7972 mg
Isoleucine	0.7182 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.7229 g
Fatty acids, total saturated 14:1	0.0049 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	1.4034 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	9264.2825 IU
Folate, DFE	95.429 g
Tryptophan	0.2137 g
Vitamin C, total ascorbic acid	45.1821 mg
Phytosterols	1.694 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0447 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.8678 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	348.9732 g
Fatty acids, total saturated	0.671 g
Histidine	0.4321 g
Fatty acids, total monounsaturated	0.5597 g
Threonine	0.6172 g
Folate, food	95.429 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	2.166 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	133.552 mg
Lysine	0.6461 g
Potassium, K	919.5312 mg
Cystine	0.3074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Garlic Clove	1	0	0	0
Green Onion	3	57.51	12.2262	1.0011
lime juice	1 tablespoon	3.7812	1.2735	0.0106
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili sauce	0.25 cup	62.79	13.5067	0.2047
bean sprout	1 cup	0	0	0
rice noodle	250 g	910	200.45	1.4
palm sugar	2 tablespoons	0	0	0
coriander leaf	0.25 cup	0.92	0.1468	0.0208
chicken thigh fillet	450	0	0	0
red thai chile	2	0	0	0
snow pea sprout	1 cup	0	0	0