Phi Sig Chicken

1. In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour.

2. Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices.

3. Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally.

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Nutrient	Quantity
Total fats	0.4726 g
Protein	6.2822 g
Carbohydrates	36.571 g
Energy	168.7675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0224 g
Water	147.6952 g
Aspartic acid	0.5365 g
Calcium, Ca	143.94 mg
Lutein + zeaxanthin	166.49 g
Fiber, total dietary	1.4485 g
Carotene, beta	93.0375 g
Niacin	2.0319 mg
Vitamin A, RAE	8.7225 g
Arginine	0.3913 g
Riboflavin	0.4724 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	1.1758 g
Sodium, Na	4181.6675 mg
Total lipid (fat)	0.4726 g
Manganese, Mn	1.4295 mg
Fructose	0.5878 g
Proline	0.3278 g
Fatty acids, total saturated 16:0	0.059 g
Sucrose	12.0991 g
Choline, total	18.2354 mg
Sugars, total	20.9688 g
Serine	0.2724 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0063 g
Vitamin B-6	0.2573 mg
Selenium, Se	2.2796 g
Ash	11.4792 g
Fatty acids, total saturated 18:1 undifferentiated	0.0596 g
Pantothenic acid	0.3036 mg
Phenylalanine	0.2509 g
Copper, Cu	0.2158 mg
Betaine	19.035 mg
Thiamin	0.1203 mg
Retinol	0.6875 g
Methionine	0.0694 g
Iron, Fe	4.8794 mg
Carbohydrate, by difference	36.571 g
Phosphorus, P	174.15 mg
Folate, total	22.24 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.2072 g
Valine	0.2458 g
Fatty acids, total saturated 18:2 undifferentiated	0.1788 g
Glycine	0.2167 g
Carotene, alpha	1.0375 g
Glucose (dextrose)	1.25 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	1.1562 mg
Isoleucine	0.2274 g
Fatty acids, total polyunsaturated	0.2012 g
Leucine	0.3794 g
Tocotrienol, alpha	0.015 mg
Vitamin A, IU	161.7125 IU
Folate, DFE	22.24 g
Tryptophan	0.0723 g
Vitamin C, total ascorbic acid	16.9705 mg
Phytosterols	5.625 mg
Tyrosine	0.1681 g
Vitamin K (phylloquinone)	10.003 g
Fatty acids, total saturated	0.0721 g
Histidine	0.1263 g
Fatty acids, total monounsaturated	0.0674 g
Threonine	0.1948 g
Folate, food	22.24 g
Cryptoxanthin, beta	3.4625 g
Vitamin E (alpha-tocopherol)	0.1401 mg
Magnesium, Mg	67.4325 mg
Lysine	0.2821 g
Potassium, K	973.9925 mg
Cystine	0.0825 g
Fluoride, F	0.4125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Onion	0.25	15	3.5025	0.0375
Onion powder	0	0	0	0
Maple syrup	1 tablespoon	52	13.408	0.012
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
ketchup	1 tablespoon	0	0	0
Cooking Oil	2 tablespoons	0	0	0
green bell pepper	0.5	0	0	0
chicken breast half	4	0	0	0