Phil'S Fabulous Beef Jerky

1. Cut steak into 1 inch wide by 4 inches long strips. Smaller, leftover pieces will cook well- don't just through them away!

2. Mix other 8 ingredients together.

3. Pour mixture over meat.

4. Coat each piece of meat with marinade.

5. Marinate in refrigerator for at least 2 hours.

6. Place meat on dehydrator trays- do not overlap meat.

7. Dehydrate at 160 degrees for 10 hours.

8. Beef jerky will be crispy and dark brown.

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Nutrient	Quantity
Total fats	5.0506 g
Protein	186.5405 g
Carbohydrates	21.803 g
Energy	920.3882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1794 g
Water	789.0718 g
Aspartic acid	0.6286 g
Calcium, Ca	1139.5031 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	17.461 g
Fiber, total dietary	1.2529 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	14.53 g
Niacin	11.9446 mg
Vitamin A, RAE	273.5861 g
Arginine	0.4495 g
Riboflavin	1.5313 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	1.3612 g
Sodium, Na	5264.5927 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1369 g
Total lipid (fat)	5.0506 g
Manganese, Mn	0.9959 mg
Fructose	0.094 g
Proline	0.4399 g
Fatty acids, total saturated 16:0	0.8714 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	10.0236 g
Choline, total	606.4453 mg
Sugars, total	13.0151 g
Serine	0.3246 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3286 g
Fatty acids, total saturated 20:4 undifferentiated	0.472 g
Vitamin B-6	1.2464 mg
Selenium, Se	153.5434 g
Ash	23.7404 g
Fatty acids, total saturated 18:1 undifferentiated	0.7373 g
Pantothenic acid	0.2819 mg
Phenylalanine	0.299 g
Copper, Cu	2.3859 mg
Betaine	24.0478 mg
Thiamin	1.1456 mg
Retinol	272.2556 g
Methionine	0.0815 g
Iron, Fe	15.4957 mg
Carbohydrate, by difference	21.803 g
Phosphorus, P	1792.4417 mg
Folate, total	150.9923 g
Tocopherol, gamma	0.076 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.23 g
Alanine	0.252 g
Cholesterol	453.3344 mg
Valine	0.2842 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4996 g
Glycine	0.254 g
Carotene, alpha	0.393 g
Glucose (dextrose)	0.3337 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	9.9219 mg
Isoleucine	0.2667 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.7697 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4552 g
Tocotrienol, alpha	0.0103 mg
Vitamin A, IU	933.1042 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	150.9923 g
Tryptophan	0.0801 g
Vitamin C, total ascorbic acid	3.6144 mg
Phytosterols	2.226 mg
Galactose	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.0114 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2093 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	3.0996 g
Fatty acids, total saturated	1.2324 g
Histidine	0.147 g
Fatty acids, total monounsaturated	0.881 g
Threonine	0.2271 g
Folate, food	150.9923 g
Cryptoxanthin, beta	1.0525 g
Vitamin E (alpha-tocopherol)	4.5793 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	248.9047 mg
Lysine	0.3254 g
Potassium, K	2690.9971 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1009 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Brown sugar	2 teaspoons	22.8	5.8854	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Soy sauce	5 tablespoons	42.4	3.944	0.456
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
white sugar	1 teaspoon	16.254	4.1992	0
sirloin tip steak	2	806.9352	0	4.5333