Philadelphia Roll - Sushi

1. Prepare Nori Sheet.

2. First place one full sheet of sushi nori on your bamboo mat, shiny side down.

3. Cover Lightly With Sushi Rice.

4. Lightly cover the nori sheet with your prepared sushi rice - leaving the remaining inch and a half of nori bare lengthwise away from you.

5. Place Toppings Lengthwise.

6. Place your toppings lengthwise at center of your rice.

7. Start Rolling.

8. Fold your mat over, centering your ingredients with respect to your rice sheet to the far edge of your rice. With even pressure, tighten your roll by pressing and pulling on your mat.

9. Tighten Your Roll.

10. Finish your rolling by rolling your tightened roll over the last flap of nori. Repeat the tightening process if necessary.

11. Slice & Serve.

12. Slice your Philadelphia Roll into eight pieces.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	70.2538 g
Protein	32.9668 g
Carbohydrates	7.938 g
Energy	789.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1624 g
Water	190.903 g
Aspartic acid	1.7272 g
Calcium, Ca	171.228 mg
Carotene, beta	43.092 g
Niacin	8.8356 mg
Fatty acids, total saturated 18:4	0.0706 g
Vitamin A, RAE	695.136 g
Arginine	1.009 g
Riboflavin	0.7539 mg
Fatty acids, total saturated 20:1	0.1896 g
Glutamic acid	2.5177 g
Sodium, Na	1026.248 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0369 g
Total lipid (fat)	70.2538 g
Manganese, Mn	0.0136 mg
Proline	0.5967 g
Fatty acids, total saturated 16:0	20.1441 g
Fatty acids, total saturated 8:0	0.6328 g
Choline, total	61.6896 mg
Sugars, total	7.938 g
Serine	0.6876 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	7.6964 g
Fatty acids, total saturated 20:4 undifferentiated	0.227 g
Vitamin B-6	0.786 mg
Selenium, Se	37.1486 g
Ash	7.3754 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	16.7386 g
Pantothenic acid	1.4144 mg
Phenylalanine	0.6587 g
Copper, Cu	0.2465 mg
Thiamin	0.2375 mg
Retinol	690.6 g
Methionine	0.499 g
Iron, Fe	3.2428 mg
Carbohydrate, by difference	7.938 g
Phosphorus, P	376.388 mg
Folate, total	48.466 g
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2728 g
Fatty acids, total saturated 22:1 undifferentiated	0.2372 g
Alanine	1.02 g
Cholesterol	250.87 mg
Valine	0.8687 g
Fatty acids, total saturated 18:2 undifferentiated	1.5796 g
Glycine	0.8092 g
Fatty acids, total saturated 14:0	6.8138 g
Zinc, Zn	1.7007 mg
Isoleucine	0.7769 g
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	4.501 g
Leucine	1.3711 g
Vitamin A, IU	2372.308 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.244 g
Folate, DFE	48.466 g
Tryptophan	0.1887 g
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.5695 g
Vitamin B-12	3.6102 g
Vitamin K (phylloquinone)	5.4432 g
Fatty acids, total saturated	41.7033 g
Histidine	0.4964 g
Fatty acids, total monounsaturated	20.0926 g
Threonine	0.7395 g
Folate, food	48.466 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.7464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.9478 g
Magnesium, Mg	38.258 mg
Lysine	1.5487 g
Potassium, K	670.516 mg
Cystine	0.1811 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Salmon	3 ounces	120.7	0	5.389
Sushi rice	1 cup	0	0	0
English cucumber	2	0	0	0
nori	2 pieces	0	0	0