Philly Beef Steak Dip

1. Preheat oven to 400.

2. Saute onions and mushrooms in olive oil over medium heat for 5 minutes.

3. Add beef and green bell pepper. Cook an additional 10 minutes, stirring occasionally to break up beef.

4. Stir in cream cheese, sour cream, salt and pepper. Transfer mixture to an 8"x8" baking dish.

5. Top with shredded cheese and bake 5 minutes or until cheese has melted. Serve with pita chips.

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Nutrient	Quantity
Total fats	643.888 g
Protein	359.2122 g
Carbohydrates	252.7083 g
Energy	8220.0851 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5957 g
Water	1245.7499 g
Aspartic acid	28.7097 g
Calcium, Ca	1816.4974 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0378 g
Lutein + zeaxanthin	70.79 g
Fiber, total dietary	12.9276 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0836 g
Fatty acids, total saturated 22:0	0.4388 g
Carotene, beta	181.112 g
Niacin	99.1304 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	1350.296 g
Fatty acids, total trans-polyenoic	0.6095 g
Arginine	20.9938 g
Riboflavin	4.7038 mg
Fatty acids, total trans-polyenoic 22:4	0.0183 g
Tocopherol, beta	0.2453 mg
Fatty acids, total polyunsaturated 15:0	2.9991 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6582 g
Fatty acids, total saturated 20:1	2.4966 g
Glutamic acid	66.534 g
Sodium, Na	5291.5018 mg
Fatty acids, total saturated 16:1 undifferentiated	19.0379 g
Total lipid (fat)	643.888 g
Manganese, Mn	2.5702 mg
Fructose	4.5927 g
Proline	24.4162 g
Fatty acids, total saturated 16:0	146.9442 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	1.4013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.7905 g
Choline, total	1250.5241 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4158 g
Fatty acids, total polyunsaturated 18:1 t	2.52 g
Sugars, total	31.9745 g
Serine	14.7976 g
Fatty acids, total saturated 10:0	3.1374 g
Fatty acids, total saturated 18:0	79.7116 g
Fatty acids, total saturated 20:4 undifferentiated	0.125 g
Vitamin B-6	4.5527 mg
Selenium, Se	373.1069 g
Ash	32.3587 g
Vitamin D	285.6285 IU
Menaquinone-4	22.116 g
Fatty acids, total saturated 18:1 undifferentiated	234.7892 g
Pantothenic acid	8.8694 mg
Phenylalanine	14.8144 g
Fatty acids, total polyunsaturated 22:1 c	0.0128 g
Copper, Cu	1.6167 mg
Betaine	369.621 mg
Thiamin	2.6298 mg
Retinol	1332.26 g
Methionine	7.9829 g
Iron, Fe	48.0983 mg
Carbohydrate, by difference	252.7083 g
Phosphorus, P	3670.9875 mg
Folate, total	624.5529 g
Tocopherol, gamma	2.0171 mg
Fatty acids, total saturated 4:0	2.8402 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0172 g
Fatty acids, total saturated 22:1 undifferentiated	0.0128 g
Lycopene	1.32 g
Alanine	20.1458 g
Cholesterol	1589.1159 mg
Valine	17.9997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0899 g
Fatty acids, total saturated 18:2 undifferentiated	18.3997 g
Glycine	22.2075 g
Carotene, alpha	1.32 g
Glucose (dextrose)	2.7896 g
Fatty acids, total saturated 14:0	27.3248 g
Zinc, Zn	68.5461 mg
Isoleucine	15.4358 g
Maltose	8.8112 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	3.0381 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	22.3628 g
Fatty acids, total saturated 14:1	4.0073 g
Fatty acids, total polyunsaturated 17:1	0.1148 g
Leucine	28.9129 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6055 g
Tocotrienol, alpha	0.2856 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	4748.448 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0491 g
Folate, DFE	896.7129 g
Tryptophan	4.3843 g
Vitamin C, total ascorbic acid	2.07 mg
Phytosterols	87.669 mg
Folic acid	387.828 g
Fatty acids, total polyunsaturated 16:1 c	1.3452 g
Fatty acids, total polyunsaturated 18:1 c	52.9299 g
Fatty acids, total saturated 20:0	0.8392 g
Tocotrienol, beta	0.2381 mg
Fatty acids, total saturated 6:0	1.7221 g
Starch	202.3169 g
Lactose	7.843 g
Tyrosine	12.0088 g
Vitamin B-12	48.4282 g
Vitamin K (phylloquinone)	49.924 g
Fatty acids, total saturated	277.7506 g
Histidine	10.9623 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0164 g
Fatty acids, total monounsaturated	261.3628 g
Threonine	14.0293 g
Folate, food	240.1269 g
Fatty acids, total polyunsaturated 17:0	5.2972 g
Vitamin D (D2 + D3)	7.4807 g
Fatty acids, total polyunsaturated 24:0	0.1686 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0063 g
Cryptoxanthin, beta	4.94 g
Vitamin D3 (cholecalciferol)	7.4807 g
Vitamin E (alpha-tocopherol)	32.2575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	3.2629 g
Fatty acids, total trans-monoenoic	2.6534 g
Magnesium, Mg	459.9092 mg
Lysine	26.8422 g
Potassium, K	4772.4907 mg
Fatty acids, total polyunsaturated 24:1 c	0.0159 g
Cystine	3.977 g
Fluoride, F	0.3402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	1 cup	455.4	10.649	44.505
Olive oil	1 tablespoon	119.34	0	13.5
Pepper	0	0	0	0
green bell pepper	1	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
beef steak	3.5 1/2	4902.8111	0	428.401
pita chip	12 ounces	1554.714	232.2205	51.7104
schwan onion mushroom	0.5 's	0	0	0